Deadlifting my way to Happiness - Al420's log

[needtogetaas]

notice how I did not even go to your log and talk shit.why because no matter the reason its not right.

 

[al420]

for my bw 80kgs it's ok... guys like al420 (a ugly and fat person) lift 20kgs at a bodyweight of 100-110 kgs ...?!?

so you and al420 - show me in relation what you Dip and Chin with bodyweight - definitely not like me....

I've never been to a meet where weighted chins and dips were used - must be a German thing.

I think I remember reading somewhere that David Hasselhoff could do a ton of curls and tricep kickbacks. Is that where you got your training methods from?

 

[Protobuilder]

His wife . . . is one hot piece of ass!!!

I'll say!

This log is pretty good. Some geography lessons. A man benching like a woman. A little international diplomacy. A request by a skinny German for pics of American men. Polish jokes. Suggestions that Al jump off a bridge. Etc.

When does the training start?

 

[Cynical Simian]

If you guys are in the mood to dish out more vigilante justice or just looking to spread some (red) karma so you can hit our German friend again, here's another assclown.

 

[FFQuads]

for my bw 80kgs it's ok... guys like al420 (a ugly and fat person) lift 20kgs at a bodyweight of 100-110 kgs ...?!?

so you and al420 - show me in relation what you Dip and Chin with bodyweight - definitely not like me....

Dips and chins with bodyweight??? Sounds like a fucking walk in the park ass hole. I will dip or chin your ass to the fucking moon! I don't care if you can do double your weight or "some" shit. I can do more! Don't get in a battle with dips or chins with me you fucking weak fuck hole. I wish you were here now sucking my cock like the lover you want to be for me.

 

[al420]

This better get some "Thread of the Week" votes.

And if you have not please drop by and bomb this fool - thanks CS
http://www.elitefitness.com/forum/showpost.php?p=6894508&postcount=69

 

[al420]

Sorry - but I need to step in and update the training portion of the log - back to Berger Meister Meister Berger in a while...

Todays workout:

Deadlift: 135x10, 185x5, 225x5, 275x5, 315x5, 365x5, 405x3 - I going to do a single or two next week. See if I can pull 450'ish.

High Row: 110x12x3 - done on the lat pull w/ the rope -

HS Single Arm Row: 4 plates x12, 6 plates x10, 8 plates x9

Bicep stuff - 3 exercises, 3x10 per.

I will be back on paper (spreadsheet) starting Jan 1st. Having what to lift helps me so I am going back to it.

I am going to keep pushing Deads and Power Cleans till Jan and lay off back squats - I will be doing some higer rep squats to try to heal up my left groin a tad.

Shoulder is responding to the rehab pretty damn good. It feels better in the gym then out but that is a start. I think I can bench next week and do over head stuff the following. Nothing crazy till Jan - higher rep work here as well.

 

[Svetislav_aka_Waczlaff]

Dips and chins with bodyweight??? Sounds like a fucking walk in the park ass hole. I will dip or chin your ass to the fucking moon! I don't care if you can do double your weight or "some" shit. I can do more! Don't get in a battle with dips or chins with me you fucking weak fuck hole. I wish you were here now sucking my cock like the lover you want to be for me.

I do dips with bw+35kgs x5 and chins bw +25kgs x5

okokok - you are the best who was, who is and who ever will be... fatass

don't forget to bomb me....

 

[Svetislav_aka_Waczlaff]

you dont want to get me angry.lol

haha, exactly how I imagine.... fat and ugly... the fat and ugly hold together, or needtogetfat / fat420 and fatfatquads ?

pls don't forget to bomb me fatass....

 

[Svetislav_aka_Waczlaff]

This better get some "Thread of the Week" votes.

And if you have not please drop by and bomb this fool - thanks CS
http://www.elitefitness.com/forum/showpost.php?p=6894508&postcount=69

yeah yeah yeah bomb him bomb him, uuh uuh uuh... yeah cool man, how barbarous you are.... **crying**