Weight this AM: 224.5
Friday was Back/Bi's:
Pendlay Rows: 95x10, 135x10, 185x5x3, 165x5x2 - planned on hitting 185x5x5 but it was a bit too heavy. Lower back was out of control pumped
Wide Grip Lat Pull: 90x10, 115x10, 135x8, 155x8
EzBar Curl: 45x10, 65x6, 85x6, 105x6, 105x6
21's: w/70, w/70, w/70 - missed the final 3
Decline Ab's: BWx12, +10x12, +20x8, +30x8, 40x5
drop BWx8
This was my first experience w/ working up to a weightx5x5. It is a lot of work.
Today was legs - just did Quad stuff:
Squats: 135x10, 225x5, 315x5x5 - didn't think I would make it after set #2 - but I did
Leg Press: 720x10, 900x8, 900x6
Single Leg Extentions: 120x5x3
That was the hardest squat workout of my life. Not sure why. Took almost 2 hours - no joke. I almost puked about 3 diff times. Then on my final squat set my nose started bleeding. The trainer standing next me saw it first - it was hilarious.
Today was my first GH shot. Funny little story - I was reconstituting the GH as it comes in powder form in tiny vials. It also comes w/ sterile water in the tinest amps I have ever seen. SO anyway, you break open the amp and draw the sterile water, inject that into the GH and you have your finished product. Simple right............ simple unless you shatter the tiny ass amps in your hand and get shards of glass all over the place. I was more carfeful w/ the 2nd amp of sterile water needless to say and now I have the elixer of life flowing through my body - which is nice. It's a celebration Bitches.
Getting my BF done this week from a buddy that trains at the gym - it's gratis so I will take advantage. I expect it has gone up, but my waist is about the same (judging from waistbands) and I am up 11 pounds so far - 2 full weeks in - 8 weeks to go - at this rate I will be tipping the scales at a beefy 260'ish (lots of eating to be done) - my wife is already asking when I will be finished - may need to be more zen-like this week...........
I feel like I am pumped at all times - this is the most fun I have had in a long time - I think I have a new hobby