DE upper + video

[t3c]

Had a fun workout today.

Speed bench 95lbs 8x2
Incline DB palms facing elbows in press 35lbs 3x10
DB rows 45lbs 4x8
Seated db cleans 5lbs 4x12
Curls - to increase my squat
ABs

and some video:
http://www.grambo.org/afa/users/tec/deupper.WMV

 

[ZGzaZ]

good workout, what are your stats right now?

 

[t3c]

um i'm 16 around 165-170 right now. Don't know body fat, i'm carrying a good deal of fat though lol. I think i'm 5'10 or so...not sure.

 

[ZGzaZ]

watched quite a few of your videos, very strong, and have quite a bit of knowledge for 16 year old...i especially liked your curl pr vid...got any more ones like that?

 

[t3c]

wow, thanks for the compliment. I apprechiate it...alot. No i don't have any more funny videos lol. I guess you could call my DE lower videos funny. I'm always putting my video camera to use with other stupid stuff. If you want non-training related funny stuff i made shoot me a pm lol.

 

[PolishHammer1977]

good job man. Keep going. Oh yea, lol I liked the curlpr file too!

 

[b fold the truth]

Nice...how do the incline dbells feel for you? Do you think that this could be something beneficial to everyone?

Thanks

B True

 

[jeremys]

Curls - to increase my squat

lol

 

[t3c]

about the palms facing elbows in db press...i feel them mostly in my triceps. They feel REALLY GOOD. I can't do any extensions right now really and i figured i would experiment with these. I like them alot.