DE lower day, 4-30-03

[b fold the truth]

Well, I am going to try a few new things for a few weeks. I plan to decrease the weight on box squats, increase the band tension, and go heavier on my speed deads to work on increasing my dealift a little more. I'd like to his a deadlift PR in about a month or 5 weeks.

PLEASE RIGHT CLICK AND 'SAVE TARGET AS'!!!!

Box Squats
225 plus medium and heavy bands
6 sets of 2, 45 sec rest between sets
Set 5
Set 6

Sumo Stance Rounded back GM's
135 x 5 x 3 sets
GM's

Speed Deads (71%)
510 x 1 x 6 sets
Set 4
Set 6

Band Ham Curls
medium band x 15 x 2 sets

Leg Exts
25 x 50
50 x 25

Light Calves
Light Abs

 

[b fold the truth]

Cheese did have a pretty good workout tonight too. We are working on his form (on everything) so he is going lighter and feels a bit weaker right now. Form is important...even though changing it may cause you to be weaker at first...

Box Squat
GM's
6th set of speed pulls with 390

 

[b fold the truth]

When I finished lifting...I decided to kick the bag a little bit. Man...my legs just didn't feel like I had that much control over them like I used to. I still feel VERY fast but just have lost a little bit of foot-eye coordination, if that makes sense. Was having problems getting my hips into some of the kicks...and the small bag didn't help much...lol.

Round kick in different spots
Spinning kick 1, having problem getting my head to follow my hips
Spinning kick 2...similar problems
Hook kick thrown in different styles and with different timing

I also attempted a tornado kick...haven't even tried one in a LONG time. I am gonna be sore. It didn't go very well...but I came close. Couldn't get my body to stay 'tight' when I was trying it...
Tornado Kick 'attempt'

 

[b fold the truth]

We did some gripper work too. Cheese was not having a good night with these either...strange.

I was having fun closing the #1 gripper with my thumb and two fingers...

I think that is it...enjoy...

B True

 

[Nonerz]

wow...as always you guys continue to amaze me! ask Cheese how his hams are doing after those sumo GM's! I don't believe I've ever seen them sumo style...I'll have to try it next time around.

no frills kind of training!

 

[b fold the truth]

wow...as always you guys continue to amaze me! ask Cheese how his hams are doing after those sumo GM's! I don't believe I've ever seen them sumo style...I'll have to try it next time around.

no frills kind of training!

MY hams are dead right now from them so I imagine that his are too. We are adding 3 sets of 5 (easy weight and easy sets) of some type of GM that we don't like to do for a ME exercise. I don't like seated or close stance or rounded back. Cheese doesn't like anything with a moderate to sumo wide stance.

B True

 

[PolishHammer1977]

Honestly dude, I thought about it. you are a scary dude. 300 lb strongman with an art in his back pocket. They should have a steel cage for you

Those box squats looked intense man! Tempo was nice!

 

[spatts]

You are such a well rounded athlete.

Have I ever told you that?

 

[Exodus]

i've said once, i'll say it again, i know B fold's the nicest guy i have ever met, but i sure wouldnt want to be on his bad side.

"nuff said"

X

 

[Tony104104]

Amazing...Simply amazing.....

BTW, did you and cheese put on some size?You both look bigger than what you were...