damn! i just made a great protein shake!

[smallmovesal]

i got this out of oxygen magazine

30g of vanilla whey protein powder
3 cups frozen berry medley
1 cup soy milk
1 tbsp peanut butter

damn good! i'm so impressed with myself!

oh and i looked at my whey protein and it is low carb, sucralose. i probably put in 45g of protein in my shake too.

 

[TheSalami]

isnt it bad enough that you torture us in the chat board with your annoying threads? is it necessary to post the same exact one in here? this better be a tasty friggin drink.

 

[smallmovesal]

oh don't be such a mr poopy pants!

 

[smallmovesal]

i finally feel like i done good!

 

[KBgrl]

ummmm sounds yummy!! i will have to try it sometime. my bro. works at a GNC and just came home to visit. he brought me 2 huge containers of chocolate whey sooooo it will be a looong time before i taste that sweet vanilla shake of urs but it sure does sound good. enjoy smalls!!!

 

[tripleV]

isnt it bad enough that you torture us in the chat board with your annoying threads? is it necessary to post the same exact one in here? this better be a tasty friggin drink.

HEY!!!!!!!!!!!!!!

SALAMI!!!!!!!!!!!!!!


NO ONE..I REPEAT NO ONE, ASKED YOU TO COME OVER HERE SO SHUT YOUR HOLE OVER HERE. IF YOU WANNA TALK LIKE THAT GO BACK TO YOUR CHAT BOARD!!!!!!

We happen to luv small's posts here so shut up sausage boy!

 

[KBgrl]

HEY!!!!!!!!!!!!!!

SALAMI!!!!!!!!!!!!!!


NO ONE..I REPEAT NO ONE, ASKED YOU TO COME OVER HERE SO SHUT YOUR HOLE OVER HERE. IF YOU WANNA TALK LIKE THAT GO BACK TO YOUR CHAT BOARD!!!!!!

We happen to luv small's posts here so shut up sausage boy!

LMAO!! ohhh yea... i was too busy stickin up for salami i forgot to stick up for our gal smalls... hey sausage boy... dont talk to smalls like that ya lil bastard or we'll kick yo ass back to chat . now -- we luv ya salami..ok i luv ya salami

 

[KBgrl]

LMAO!! ohhh yea... i was too busy stickin up for salami i forgot to stick up for our gal smalls... hey sausage boy... dont talk to smalls like that ya lil bastard or we'll kick yo ass back to chat . now -- we luv ya salami..ok i luv ya salami

ok..im an ass, i thought i was on the "who is salami" thread... oooopppppsss

 

[ladyhawk25]

hey small that shake sounds killer i think ill give it a try .thanks for the info ......