Approved Log DaJosh Workout Log

[DaJosh]

champion snatches bro

Thanks bro

 

[DaJosh]

absolute fire on those lifts

Thanks bro

 

[SteveMobsterG]

Stevesmi is a big fan of cleans

 

[DaJosh]

Stevesmi is a big fan of cleans

 

[DaJosh]

WARM-UP

RUN - 1 - 20 mins - R: 60 sec

PULLUP (Pullup Bar) - 3x20 - R: 60 sec

PUSH-UP- 3x20 - R: 60 sec

SQUAT (Squat Rack) - 3x20 - R:60 sec - 302lb

WORKOUT 1: BACK, BICEPS AND ABS

Lat Pulldown (Cable Machine) - 6x25, 20, 20, 20, 15, 15 - 134 lb - R: 60 sec

Dumbbell Row (Dumbbells) - 5x25, 20, 20, 20, 20, 20 - 59 lb - (60 lb - set 2-4) - (65 lb - set 5-6) - R: 60 sec

BARBELL CURL (Barbell) - 6x30 - 77 lb

PUSH-UP- 6x10 - R: 60 sec

CONCENTRATION CURL (Dumbbells) - 3x20 - 58 lb - R: 60 sec

 

[ballin2504]

Killer job on the training

 

[RoidRage69]

Jeezus your getting strong!!!

 

[Austin316]

very impressive workouts keep it up

 

[sambee38]

this is how you keep your training fun

 

[BookerTNY]

you definitely found a good Niche with this