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Approved Log DaJosh Workout Log

WARM-UP

RUN - 1 - 15 mins - R: 60 sec

PULLUP (Pullup Bar) - 3x15 - R: 60 sec

PUSH-UP- 3x20 - R: 60-90 sec

SQUAT (Squat Rack) - 3x20 - R:60 sec - 292 lb

WORKOUT 3: CARDIO POWER CIRCUIT (3-5 ROUNDS)

RUN - apprx. 1-2 Miles

POWER CLEAN (Barbell) - 20 - 121 lb

HIGH BOX JUMP (30” Box) - 15 - R: 60-120 sec
IMG-20240516-WA0005.webp
 
WARM-UP

RUN - 1 - 15 mins - R: 60-90 sec

PULLUP (Pullup Bar) - 3x20 - R: 60-90 sec

PUSH-UP- 3x20 - R: 60-90 sec

SQUAT (Squat Rack) - 3x20 - R:60-90 sec - 292lb

WORKOUT 1: BACK, BICEPS AND ABS

Lat Pulldown (Cable Machine) - 6x25, 20, 20, 20, 15, 15 - 124 lb - R: 60-90 sec

Dumbbell Row (Dumbbells) - 5x25, 20, 20, 20, 20, 20 - 52 lb - (59 lb - set 2-4) - (60 lb - set 5-6) - R: 60-90 sec

BARBELL CURL (Barbell) - 6x30 - 67 lb

PUSH-UP- 6x10 - R: 60-90 sec

CONCENTRATION CURL (Dumbbells) - 3x20 - 48 lb - R: 60-90 sec
IMG-20240526-WA0010.webp
 
DaJosh said:
WARM-UP

RUN - 1 - 15 mins - R: 60-90 sec

PULLUP (Pullup Bar) - 3x20 - R: 60-90 sec

PUSH-UP- 3x20 - R: 60-90 sec

SQUAT (Squat Rack) - 3x20 - R:60-90 sec - 292lb

WORKOUT 1: BACK, BICEPS AND ABS

Lat Pulldown (Cable Machine) - 6x25, 20, 20, 20, 15, 15 - 124 lb - R: 60-90 sec

Dumbbell Row (Dumbbells) - 5x25, 20, 20, 20, 20, 20 - 52 lb - (59 lb - set 2-4) - (60 lb - set 5-6) - R: 60-90 sec

BARBELL CURL (Barbell) - 6x30 - 67 lb

PUSH-UP- 6x10 - R: 60-90 sec

CONCENTRATION CURL (Dumbbells) - 3x20 - 48 lb - R: 60-90 sec
View attachment 146898
Click to expand...
Good update @DaJosh
 
WARM-UP

RUN - 1 - 15 mins - R: 60 sec

PULLUP (Pullup Bar) - 3x15 - R: 60 sec

PUSH-UP- 3x20 - R: 60-90 sec

SQUAT (Squat Rack) - 3x20 - R:60 sec - 292 lb

WORKOUT 3: CARDIO POWER CIRCUIT (3-5 ROUNDS)

RUN - apprx. 1-2 Miles

MUSCLE CLEAN AND STRICT PRESS (Barbell) - 10 - 131 lb

HIGH BOX JUMP (30” Box) - 15 - R: 60-120 sec

IMG-20240614-WA0002.webp
 
DaJosh said:
WARM-UP

RUN - 1 - 15 mins - R: 60 sec

PULLUP (Pullup Bar) - 3x15 - R: 60 sec

PUSH-UP- 3x20 - R: 60-90 sec

SQUAT (Squat Rack) - 3x20 - R:60 sec - 292 lb

WORKOUT 3: CARDIO POWER CIRCUIT (3-5 ROUNDS)

RUN - apprx. 1-2 Miles

MUSCLE CLEAN AND STRICT PRESS (Barbell) - 10 - 131 lb

HIGH BOX JUMP (30” Box) - 15 - R: 60-120 sec

View attachment 147176
Click to expand...
champion snatches bro :)
 
WARM-UP

RUN - 1 - 20 mins - R: 60 sec

PULLUP (Pullup Bar) - 3x20 - R: 60 sec

PUSH-UP- 3x20 - R: 60 sec

SQUAT (Squat Rack) - 3x20 - R:60 sec - 302lb

WORKOUT 1: BACK, BICEPS AND ABS

Lat Pulldown (Cable Machine) - 6x25, 20, 20, 20, 15, 15 - 134 lb - R: 60 sec

Dumbbell Row (Dumbbells) - 5x25, 20, 20, 20, 20, 20 - 59 lb - (60 lb - set 2-4) - (65 lb - set 5-6) - R: 60 sec

BARBELL CURL (Barbell) - 6x30 - 77 lb

PUSH-UP- 6x10 - R: 60 sec

CONCENTRATION CURL (Dumbbells) - 3x20 - 58 lb - R: 60 sec
 
you definitely found a good Niche with this
 
I'm gonna copy some of the stuff you did and do it myself
 
much respect for your training you're showing how it's done
 
I like the variety of your workouts and the different exercises
 
proud of you buddy keep it up
 
DaJosh said:
WARM-UP

RUN - 1 - 20 mins - R: 60 sec

PULLUP (Pullup Bar) - 3x15 - R: 60 sec

PUSH-UP- 3x20 - R: 60 sec

SQUAT (Squat Rack) - 3x20 - R:60 sec - 292lb

WORKOUT 2: ABS CIRCUIT (5 ROUNDS)

SIT UPS - 40

CRUNCH (Swiss Ball) - 40
View attachment 147440
Click to expand...
@DaJosh Amazing updates bro......
 
Great work on the training 💪
 
Noah Wixx said:
Great work on the training 💪
Click to expand...
I think he is the most underlooked log on here. His VO2 MAX has to be through the roof. Look at his squats he does every workout. 3 sets of 20 with almost 300 lbs with only 60 sec rest between sets. Are your frigging kidding me? He will be a national level athlete someday. I can see him doing 600-700 on the squat someday.
 
RoidRage69 said:
I think he is the most underlooked log on here. His VO2 MAX has to be through the roof. Look at his squats he does every workout. 3 sets of 20 with almost 300 lbs with only 60 sec rest between sets. Are your frigging kidding me? He will be a national level athlete someday. I can see him doing 600-700 on the squat someday.
Click to expand...
I agree @RoidRage69 , @DaJosh is killing it every time I see him doing it big time
 
RoidRage69 said:
I think he is the most underlooked log on here. His VO2 MAX has to be through the roof. Look at his squats he does every workout. 3 sets of 20 with almost 300 lbs with only 60 sec rest between sets. Are your frigging kidding me? He will be a national level athlete someday. I can see him doing 600-700 on the squat someday.
Click to expand...
I'm lost for words, thanks
 
WARM-UP

RUN - 1 - 20 mins - R: 60 sec

PULLUP (Pullup Bar) - 3x20 - R: 60 sec

PUSH-UP- 3x20 - R: 60 sec

SQUAT (Squat Rack) - 3x20 - R:60 sec - 302lb

WORKOUT 1: BACK, BICEPS AND ABS

Lat Pulldown (Cable Machine) - 6x25, 20, 20, 20, 15, 15 - 134 lb - R: 60 sec

Dumbbell Row (Dumbbells) - 5x25, 20, 20, 20, 20, 20 - 59 lb - (60 lb - set 2-4) - (65 lb - set 5-6) - R: 60 sec

BARBELL CURL (Barbell) - 6x30 - 77 lb

PUSH-UP- 6x10 - R: 60 sec

CONCENTRATION CURL (Dumbbells) - 3x20 - 58 lb - R: 60 sec
IMG-20240602-WA0018.webp
 
DaJosh said:
WARM-UP

RUN - 1 - 20 mins - R: 60 sec

PULLUP (Pullup Bar) - 3x20 - R: 60 sec

PUSH-UP- 3x20 - R: 60 sec

SQUAT (Squat Rack) - 3x20 - R:60 sec - 302lb

WORKOUT 1: BACK, BICEPS AND ABS

Lat Pulldown (Cable Machine) - 6x25, 20, 20, 20, 15, 15 - 134 lb - R: 60 sec

Dumbbell Row (Dumbbells) - 5x25, 20, 20, 20, 20, 20 - 59 lb - (60 lb - set 2-4) - (65 lb - set 5-6) - R: 60 sec

BARBELL CURL (Barbell) - 6x30 - 77 lb

PUSH-UP- 6x10 - R: 60 sec

CONCENTRATION CURL (Dumbbells) - 3x20 - 58 lb - R: 60 sec
View attachment 147593
Click to expand...
Nice job @DaJosh
 
you're doing an amazing job I love these training
 
I want to see you continue to succeed
 
very impressive workout
 
this is a very inspirational log much respect
 
I like how you keep things simple but keep the volume strong
 
WARM-UP

RUN - 1 - 20 mins - R: 60 sec

PULLUP (Pullup Bar) - 3x20 - R: 60 sec

PUSH-UP- 3x20 - R: 60 sec

SQUAT (Squat Rack) - 3x20 - R:60 sec - 302lb

WORKOUT 1: BACK, BICEPS AND ABS

Lat Pulldown (Cable Machine) - 6x25, 20, 20, 20, 15, 15 - 134 lb - R: 60 sec

Dumbbell Row (Dumbbells) - 5x25, 20, 20, 20, 20, 20 - 59 lb - (60 lb - set 2-4) - (65 lb - set 5-6) - R: 60 sec

BARBELL CURL (Barbell) - 6x30 - 77 lb

PUSH-UP- 6x10 - R: 60 sec

CONCENTRATION CURL (Dumbbells) - 3x20 - 58 lb - R: 60 sec
IMG-20240606-WA0031.webp
 
WARM-UP

RUN - 1 - 20 mins - R: 60 sec

PULLUP (Pullup Bar) - 3x20 - R: 60 sec

PUSH-UP- 3x20 - R: 60 sec

SQUAT (Squat Rack) - 3x20 - R:60 sec - 302lb

WORKOUT 1: BACK, BICEPS AND ABS

Lat Pulldown (Cable Machine) - 6x25, 20, 20, 20, 15, 15 - 134 lb - R: 60 sec

Dumbbell Row (Dumbbells) - 5x25, 20, 20, 20, 20, 20 - 59 lb - (60 lb - set 2-4) - (65 lb - set 5-6) - R: 60 sec

BARBELL CURL (Barbell) - 6x30 - 77 lb

PUSH-UP- 6x10 - R: 60 sec

CONCENTRATION CURL (Dumbbells) - 3x20 - 58 lb - R: 60 sec
IMG-20240606-WA0031.webp
 
WARM-UP

RUN - 1 - 20 mins - R: 60 sec

PULLUP (Pullup Bar) - 3x20 - R: 60 sec

PUSH-UP- 3x20 - R: 60 sec

SQUAT (Squat Rack) - 3x20 - R:60 sec - 302lb

WORKOUT 1: BACK, BICEPS AND ABS

Lat Pulldown (Cable Machine) - 6x25, 20, 20, 20, 15, 15 - 134 lb - R: 60 sec

Dumbbell Row (Dumbbells) - 5x25, 20, 20, 20, 20, 20 - 59 lb - (60 lb - set 2-4) - (65 lb - set 5-6) - R: 60 sec

BARBELL CURL (Barbell) - 6x30 - 77 lb

PUSH-UP- 6x10 - R: 60 sec

CONCENTRATION CURL (Dumbbells) - 3x20 - 58 lb - R: 60 sec
 
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