Daily Log

[FriendlyCanadian]

About 90-95% recooperated from what almost now seems like a crippling illness, gaaah I was sick for a long fucking time, that was really shitty..

Well I think I've rethought out my motto when it comes to avoiding the doctor for such long periods of times and hoping to get better and just constantly putting myself in worse health by training harder, sleeping less and things of this nature, lesson learned.

I'm going to go run on the treadmill when I get off work for an hour or so see how the energy feels and bleed out some of this water..

then I guess I'll spend the next.. however long just upping the intesity back up, until I go onto the next phase.

 

[FriendlyCanadian]

awesome cardio workout, was on the treadmill for about an hour and a bit, I think I got rid of most of the water and it was just great to get my heart rate up that high again, I'm going to hit up chest today, and I can't fucking wait, seriously the hightlight of my recently is going to be chest today.

starting to feel almost 100% again, yeeey..

 

[str8nubin]

So are you back to 100% then? Good deal if so stay strong because like your sig says, you gonna be on that banner some day w/ your work ethic. Its funny how all this fitness can take anyones health down a notch from time to time but we always come back stronger & hungrier to lift..

 

[FriendlyCanadian]

So are you back to 100% then? Good deal if so stay strong because like your sig says, you gonna be on that banner some day w/ your work ethic. Its funny how all this fitness can take anyones health down a notch from time to time but we always come back stronger & hungrier to lift..

Cloooose really close, just need a good nights rest..

So anyways.. I worked out today yeeey first day back.. I worked out after being awake for like 28-29 hours.. and it was INTENSE.

especially since I'm doing that thing we discussed in pm.

wow is all I've got to say, going to take about a week to get back into the swing of things, but I'm soooooo joyfully looking forward to it.. ahhhh it's good to be baaaaaack....

 

[OMEGA]

Please PM me your Number

 

[FriendlyCanadian]

Incline max was 50, I tried 60's but I couldn't even get them up.. wow.. this was so different and shocking.. my tricepts are soooooo burnt..

I loved every second of it!

 

[OMEGA]

Please PM me your Number

;;

 

[layinback]

Incline max was 50, I tried 60's but I couldn't even get them up.. wow.. this was so different and shocking.. my tricepts are soooooo burnt..

I loved every second of it!

i can relate!!!

this training style epitomizes intensity. i'm drenched 10 minutes into

the routine and by the end, i'm finished done kaput!!!

i was big and lean before i started the "project" now i scare little children

and old people lol.

 

[FriendlyCanadian]

i can relate!!!

this training style epitomizes intensity. i'm drenched 10 minutes into

the routine and by the end, i'm finished done kaput!!!

i was big and lean before i started the "project" now i scare little children

and old people lol.

Thank god that phonecall gave me like a 3-4 minute breather.. aha!!!

though I think it'll be easier once I get adjusted to the new set scheme familarized, and it almost felt like my first time working out again.. because shit it had been about 11 days since that last thursday before the illness really started to kick it up a notch.

can't wait tooooooo fucking rape all the weights in the gym.. well.. they are going to be girly weights so really I mean my body..