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- Thread starter FriendlyCanadian
- Start date
OMEGA said:ckeck PMS
check your PMS! hehe
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silverstar1025
Guest
Sorry you have been sick. That sucks!!
silverstar1025 said:
just so excited to see you in my log on the omega project, lolol it's almost added motivation!
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silverstar1025
Guest
FriendlyCanadian said:
just so excited to see you in my log on the omega project, lolol it's almost added motivation!
lol glad to help! Did you download a bunch of good music that we suggested to you to help motivate you in the gym?
silverstar1025 said:
yeah I still need to hand out k for that thread, eek.
Anyhow - I took leg day off yesterday because my legs weren't healed yet.. which was wierd for me.. but i had a bad couple of weeks prior to this one, so I'm going to demolish my legs this morning and it's going to feel great, because they are back to 100%.
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silverstar1025
Guest
FriendlyCanadian said:
Glad I am not the only one that has to take a break due to soreness. lol I couldn't do hardly shit on upper last night because I was still sore from Monday.
Blah fucking sickness is killing me had a great workout on friday, just wanted to workout..
squated 455lbs 8 times, it felt great, I did mostly sort of a full body workout, I know bad idea.. but I'm not going to lie on here ever.. that's not what this is about..
took saturday and sunday off due to drinking, slept like 14 hours on sunday as I finally wasn't working, and took some Neocitrin and half a bottle of NyQuil and shit like that to feel better, still not feeling 100% tonight but got alot of orange juice.. and some Neocitrin and I'm going to have one fucking awesome workout in the morning to really start this week off right..
squated 455lbs 8 times, it felt great, I did mostly sort of a full body workout, I know bad idea.. but I'm not going to lie on here ever.. that's not what this is about..
took saturday and sunday off due to drinking, slept like 14 hours on sunday as I finally wasn't working, and took some Neocitrin and half a bottle of NyQuil and shit like that to feel better, still not feeling 100% tonight but got alot of orange juice.. and some Neocitrin and I'm going to have one fucking awesome workout in the morning to really start this week off right..
I sent you a pm in regards to your pm by the way big guy. =)
Also I'm going to do direct arms workouts again because it's been two weeks! heck yes!!!
Omega should I be concerned at all with phase two, or should I just continue do phase one stuff until I do what you've outlined in your last PM?
Omega should I be concerned at all with phase two, or should I just continue do phase one stuff until I do what you've outlined in your last PM?
