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Acela said:
what is a supinated grip? sorry but I have no idea..
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- Thread starter FriendlyCanadian
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what is a supinated grip? sorry but I have no idea..
Acela
New member
FriendlyCanadian said:
palms facing each other while performing the pressing motion. you WILL have to lessen the weight to maintain control of the DB's.
i just youtubed it and it IS NOT called supinated my bad.....but seriously, try the grip i mentioned above. maybe someone can chime in with what this REALLY called
Acela
New member
http://www.youtube.com/watch?v=330zACU0b6E&NR=1
Omega posted this in another thread. 10 seconds in is what i was talking about for your DB presses. even slightly more facing each other
Omega posted this in another thread. 10 seconds in is what i was talking about for your DB presses. even slightly more facing each other
Really sick and kinda out of it, Day three was a really good for back and biceps both incredibly sore and aching.. very tired and a bit run down.. taking vitemans trying to get over this nasty cold..
will be doing legs tomorrow if I can find a gym that is open..
will be doing legs tomorrow if I can find a gym that is open..
OMEGA said:wow your in Canada
I am on the west coast USA every one has the same bug , yucky
coughing alot..
lots of flem like insane amounts almost..
and really run down???
I'm on the westcoast of canada.. so that might be a bit of a connection.. =/
No gym's open today unfortunately.. ffs.. =/
Been sick as a dog this week, and trying to get a good score in my midterm tomorrow, so I've been really stressed out about that, sorta kicking myself in the ass feeling down that I haven't worked out even once this week, kinda really bothers me.. but I'll see what I can do come Fri sat and sun.. perhaps I won't be coughing up a lung then.. or both lungs..
Pat_McCrotch
New member
hey man keep your head up. School is more important right now than hitting the gym.
Hey Omega you in CA? Im in Nor-cal or SNOR-CAL as ghost called it.
Hey Omega you in CA? Im in Nor-cal or SNOR-CAL as ghost called it.
starting to get over this disgusting cold, I'll go see a doctor if it keeps up, wanting to get back on the program hard and fast.. there is a gurl I'd really love to impress in the next month or two.
questions about the diet : for the sandwhich can I use Tuna? It's cheap it's a good bit of protien.. low in fat.. etc.. low in sodium too I believe..
also diet coke, I like to drink a fair amount of this stuff.. am I still aloud to drink it?
So tomorrow, I'm going to wake up.. have some hard boiled eggs.. with some peices of toast.. no butter.. so I might just eat the bread untoasted.. take a big tuna sandwhich to school.. eat it.. race home.. get home an hour or so after my workout.. and drink my pwo shake.. which is usually about a cup of blueberries.. 2 scoops of on whey.. then I shall cook some chicken breasts.. two or a heaping mound of red meat.. and eat it with some salad.. and probably some pepper..
is this an acceptable plan Omega?
questions about the diet : for the sandwhich can I use Tuna? It's cheap it's a good bit of protien.. low in fat.. etc.. low in sodium too I believe..
also diet coke, I like to drink a fair amount of this stuff.. am I still aloud to drink it?
So tomorrow, I'm going to wake up.. have some hard boiled eggs.. with some peices of toast.. no butter.. so I might just eat the bread untoasted.. take a big tuna sandwhich to school.. eat it.. race home.. get home an hour or so after my workout.. and drink my pwo shake.. which is usually about a cup of blueberries.. 2 scoops of on whey.. then I shall cook some chicken breasts.. two or a heaping mound of red meat.. and eat it with some salad.. and probably some pepper..
is this an acceptable plan Omega?
