Daily Log

[FriendlyCanadian]

Awesome amazing chest day yesterday, even though some crazy fucking bitches where do this fucking god damned ass annoying circut of weight training right around the free weights in my time ass mother god damn fucking son of a whore gym, that really pissed me off and delayed me on incline from set to set.

I was soooooooooooooooooo close to doing 75lbs for reps another milimetre past that stuck point and I would have been able to rep out at least 5-7 I'm sure. anyhow so I dropped back down to 70 for my 4th set and repped out a clean 9 reps it felt great. Going to preload with creatine before I hit chest again those 75's are mine damnit!! fucking mine I say!!!!! buwahahah.

I also went up alot in the flat push machine 4th set was hitting 190's which is up alot from where I started and on the closer end of the entire rack, the flat machine really burns my triceps out quiet alot, but all in all it felt really good.

Had a good military press.

Regardless of being sick STILL !!! #@$@#$@#$@#$@#$

I pulled off the 15 minutes of pre cardio that I haven't done in a while like since I've been sick and it's driving me crazy.. oh well I'm almost better I feel better health right around the corner haha..

Going to go home and sleep for a few hours then hit back, then come back to work etc etc. I'll sweat this fucking cold out yet!

 

[FriendlyCanadian]

Also again should I worry about phase two at all or doing anything different, or just about what we've discused and continue with phase one.. I know you're a busy man.. =)

 

[FriendlyCanadian]

Was sick as a dog this morning and underslept only had two hours of sleep so I took some NyQuil and it pretty much put me into a coma, I didn't wake up until 5:46pm and I have to leave for work at 5:45 needless to say I was fucking late!!! arghhurghhhh

and unable to do back, but I still have enough days left to complete 5 days of working out this week, and nothing short of a natural disaster or medical emergency will stop me.

I'm going to fucking row 80's tomorrow yaaa baby yaaaa, I'm going to meditate sit here and visualize it, it's going down!

 

[layinback]

Was sick as a dog this morning and underslept only had two hours of sleep so I took some NyQuil and it pretty much put me into a coma, I didn't wake up until 5:46pm and I have to leave for work at 5:45 needless to say I was fucking late!!! arghhurghhhh

and unable to do back, but I still have enough days left to complete 5 days of working out this week, and nothing short of a natural disaster or medical emergency will stop me.

I'm going to fucking row 80's tomorrow yaaa baby yaaaa, I'm going to meditate sit here and visualize it, it's going down!

visualization and speaking the positive truth about your "intentions"

will transform your life.

 

[FriendlyCanadian]

visualization and speaking the positive truth about your "intentions"

will transform your life.

Solid advice, when in gads name are you going to call me!? eh!! eh!!! WHEN!!! -slams fist on desk-

 

[layinback]

Solid advice, when in gads name are you going to call me!? eh!! eh!!! WHEN!!! -slams fist on desk-

you have my number.

call me anytime.

i'm free tomorrow after 3 pm central.

we can talk about the omega project openly

i'm on it too

 

[FriendlyCanadian]

you have my number.

call me anytime.

i'm free tomorrow after 3 pm central.

we can talk about the omega project openly

i'm on it too

You realize that telling me you're on the project too.. while being in the private omega project forums is a bit redundant don't you!!!! I hope you do realize that! ;p plus we already had this convo about you being "on it" =)

I would have to dig you're number up again I think I might have lost those pieces of paper with your number on it.. gaaah is that the earliest you're available, you should call me sooner... you have my number too don't you!!

 

[FriendlyCanadian]

Ugh so un thursday I did do back and I did hit the 80's on hammer pulls for like 6 felt good, but drained over all during the workout..

I decided with being sick for 3 weeks, after talking to Lb and myway and some other good peeps, that being sick and working out were not aiding one another at all, infact probably making each other worse then they needed to be.

So I vowed after thursday that I wasn't going to workout until I was fully better.

Two girls forced me to go the emerg with tehm today to see a doctor, even though I got like 20 hour sof sleep on friday-saturday.. mmm felt good.. but not that good..

Soooo I have pretty severe broncitus.. HA! fuck me.. lol and my stubborn no doctor ways!!! =(((

Gave me 3 different kinds of meds, 1 inhalable steroids and 1 strong steroid only 5 days worth.. say sI might get a bit of bloat and oily skin.. bastige.. and a bunch of antibiotics..

already feeling a bit better.. said I should be up and 100% in AT MOST five days.. so as much as I want to work out, I'm going to continue to take it easy.. let myself get fully rested and such!!!

Just wanted to update, I feel stupid for working out for the past 3 weeks, even if they were lax weeks and not that productive.. sickness + working out ==== bad!!!!

 

[layinback]

don't feel bad bro.

i have to be bleeding out of my eye sockets before i see a doc.

we are MEN!!! men don't go to the doctor lol.

when you train with intensity it lowers your T cell count and

therefore lowers your immune response. rule of thumb is if

your sick from the neck up, training is ok, below the neck

then training is a no no.

 

[FriendlyCanadian]

Still not working out yet lungs are full of fluid still

the steroids they got me on are starting to make me bloat like I have pms, cock fucking whore!!!

Omega you told me to start on phase 2, but I need phase two sexy sir. I don't have it. =) do you need any information?