Daily Log

[FriendlyCanadian]

great legwork yesterday still can't run on the treadmill yet (stupid scab)

did 15 min of cardio.

don't have time to post up numbers or details as I have a fire alarm going off in the background but I wanted to post anyways!

anyhow back day today, pretty pumped, will post more on it later this evening.

 

[FriendlyCanadian]

Fuck I want to throw chairs around and smash computers and start this plant on fire in a fit of fucking rage! B#$@@#$@#

DAMN YOU EASTER!!

all the gyms are closed for the weekend, and I'm choked, this week is pretty much like a write off, so I'm going to do week seven again next week, I have set it up to use a bow flex tomorrow when I'm off work, because I figure something is better then nothing.

I'm feeling/looking slimmer today, so that's a plus! feeling great, and I can't wait to hit up the gym again, I've got my schedual changed so I won't work days on the weekend anymore to interfere with my workouts, and next week is going to be fucking EXPLOSIVE!!! I'm pumped for it.

I'm going to crush those 70lbs on incline, fucking CRUSH THEM!

 

[FriendlyCanadian]

Week seven Day one!

Amazing, oh my god, so great one of the best workouts I've ever had yesterday on my back, my entire back still feels swollen today and pumped full of lactic acid, this week is going to be fucking explosive as I'm tired of shit getting in my way of my five days at the gym.. well bad luck and work and shit like that.. oh well

IT STOPS HERE! no fucking more, or I'm going to end up going postal on some poor innocent gym trainers who have no idea what tehy are doing! haha.

lifted 70lbs for four on rows and it felt great, nice and slow and controlled, I also did it after my db lats and shrugs, which I think adds an extra little feel to the workout.

once I was done rows, I did some deadlifts, probably about 50-70 reps or so, then I moved onto to biceps and then I went home!

OHHH the scab on my knee is almost healed and I WAS able to jog yesterday, which is fucking awesome. =)

and even two shitty weeks, I'm still huge and more determined then ever. =)

Preloaded with creatine last night and ate all my protien and clean diet, getting ready for today to really crush 70's on the incline!

 

[OMEGA]

hehe I like your style

 

[FriendlyCanadian]

Yesterday I had an awesome chest workout, really pushed my numbers on the machine press, and tricep pushdowns aswell as made some great improvements on the military press.

I did hit 70 lbs on incline db, I got them up, fucking boo ya, but I could only muster like 3-4 reps before I got sort of cock eyed and had to let them down and go to something else, blah, next time.. 70's next time I say!!!!

so I just dropped to 60's and threw them up for 11.

All in all a great workout, still have to work on finding that sweet spot on flies again.

Going to do legs today. will post up later.

 

[FriendlyCanadian]

so had two more days off this last week on week seven.

back and chest again beacuse my legs are less important..

thouuuuugh.. unfortunately I seemed to have overtrained.. both my tri's and biceps are semi fried.. so I'm taking another day off tomorrow.. then hitting it up with 10% less intensity.. physical wall..

must be respect it..

even though I want to push bigger harder.. now.. I'll respect this.. and really work on my form.. and feeling the muscle..

 

[FriendlyCanadian]

Dying on the inside.. omegs told me to take 4 days off.. completely.. I took an additional fifth yesterday.. because I was still coughing up a lung, I'm feeling alot better tonight.. and I'm fucking dying that I haven't hit the weights in 5 days.. it's killing me..

going to crush my legs as soon as I'm off work, absolutely anhilate them!!! GRR!!! CANT FUCKING WAIT!!!!!!!! WOOOO!!!!

 

[FriendlyCanadian]

so week seven.. or whatever that last one was!!! after being overtrained getting sick.. I only managed to squeek in a leg workout, and I crushed my legs so bad, they still hurt today and that hasn't happened since like my first workout.

it was LITERALLY so bad that I could barely stand up everytime I sat down on my shift on saturday night, because my calves kept super tightening up, so I'm going to stretch those a little better, finally they are starting to come around.

 

[FriendlyCanadian]

week 8 day 1.

Yesterday I did back, still no more direct arms training for another week, and still sick well I recaught it at my grams bed again, blargh ugh!! whatever!! haha. =)

So I did back, just back, no direct bicep ;_;

it was a great day all my numbers were up, my lats were good my shrugs were great.

I ended up pulling 75lbs for seven clean on one arm rows, felt really awesome and I looked good doing it too, haha.

can't wait for today because it's chest day and I'm super elated to do a chest workout, soooo pumped right now cause it's been a while.

Still no more direct arms for a little bit, it's almost impossible for me to turn the intensity down by 10% though.. ... .... .....

 

[FriendlyCanadian]

week 8 day two..

Soooo sick today when I woke up I wanted to freaking cut out my throat, but I gargled some salt water and said fucking to hell with this shit, I'm fucking lifting, then I proceed to beating my fists in my chest making ape like noises.. anyhow.. took my pre workout stims, had little time before work.

Did a bit of quick cardio to warm up and proceed to lifting.

Machine press went something like this 25x90 15x120 10x155 7x180(new pr) then 11x140 or so, something along those lines, all I really remember was the 180.. awesome awesome..

then I proceeded to incline, which still felt really good, even if my lungs were acting up like a bat out of hell due to being full of icky fluid.

25x30lbs 15x45lbs 10x55lbs 8x70lbs (felt great really slow and controlled) 25x60lbs

I really want to try to push 75lbs on my heavy set next chest workout, I know you told me to turn down the intensity but it's so difficult! =(

cable fly's went something along the lines of 25 x 40lbs then 15 x 55lbs then 10x70lbs then 6x95lbs (I put a bit to much on here) then 12x60lbs.

The last three times on flies, I've had a harder time getting that feeling back in my chest, as the burn seems to be hitting my front delts before it really gets a good burn in my chest.

left out direct tricep workout because you said to wait another week.

also ran out of time for military press so I'll incorperate that tomorrow when I do legs. =)