Daily Log

[FriendlyCanadian]

Glutamine in those that respond like me completely Illiminate pain or "DOMS" delayed onset muscle sorness

this means your healing super fast which is Excellent

ok awesome tastic, haha. some days it really hurts, like holy fuck I could barely breath yesterday my obliques and lower back and abs hurt so much, hah. but I hadn't trained them hard like that in a while.

I'm loving the routine, loving every minute of it! I feel like I could work out for the next 40 days in a row without a break!!!

but you probably would be against that, teehee.

is there such a thing as taking to many supplements? because I plan to get a bunch more, alot of people seem to rate fish oils very highly and BCAA? your thoughts? if I'm taking alot of supps is it hard on my liver and should I be taking milk thistle with it aswell?

Also on the PRE workout, NOX says better used on an empty stomache, should I be taking a shake before the gym aswell as after?

thx I <3 you, and one day I'll be one of your favorites, haha.

 

[OMEGA]

ok awesome tastic, haha. some days it really hurts, like holy fuck I could barely breath yesterday my obliques and lower back and abs hurt so much, hah. but I hadn't trained them hard like that in a while.

I'm loving the routine, loving every minute of it! I feel like I could work out for the next 40 days in a row without a break!!!

but you probably would be against that, teehee.

is there such a thing as taking to many supplements? because I plan to get a bunch more, alot of people seem to rate fish oils very highly and BCAA? your thoughts? if I'm taking alot of supps is it hard on my liver and should I be taking milk thistle with it aswell?

Also on the PRE workout, NOX says better used on an empty stomache, should I be taking a shake before the gym aswell as after?

thx I <3 you, and one day I'll be one of your favorites, haha.

Yes there is such a thing

Lev2 recommendation I feel is pretty much perfected Supplementation and adds ALot.

I think excessive stims are bad, do to raising both cortisol and insulin. They also deplete and tax the CNS

this is why it so crucial to have no more then 2 stim "boluses" a day

1: AM

2: pre lift

 

[FriendlyCanadian]

What about like..

Fishoil

a multi vit.

green tea extract for when I'm not lifting. or CLA because I can't get lipo ;_;

and N.O.X.

with whey powder.

maybe that vitamin E toco stuff.

Glutamine

Creatine

and I was thinking about giving that Phyto test, testosterone boosters a try.

is this too much? since the only really stims are the N.O.X. and the Green tea extract (CLA) thermogenix fatburner stuff?

what are your thoughts. =)

 

[FriendlyCanadian]

So today I took the day off, because my obliques, abs, and lower back weren't in top form for the workout so I put it off for tomorrow.

BUT I STILL WENT TO THE GYM!!! ahah.. fuck..

week six day (5) woot woot 5 days at the gym in a week makes me happy, gonna be six tomorrow.

I basically just did cardio, I was on there for about an hour and twenty minutes, I went about 5 fucking miles, fuck you fat, fucking die, die die die!! buwahaha.

I also did the military press routine, with a bar in the squat rack, fucking ouch.

not NEARLY even close to as difficult as doing it after the chest workout.

so what of these supplements I want Omega sir?

 

[FriendlyCanadian]

cockballs am I tired too, I only got two hours of sleep last night at work, then went grocery shopping.. the gym.. cooking.. back to work..

fuckme.. fucksakes, ugh =)

oh well I'm going to try to do a bunch more cardio next week too.

and trying to cut my starchy carbs and limit the portions.

 

[FriendlyCanadian]

Week six day (six) on sunday, just got to work a little while ago.

I did legs hit them hard again..

third set was 11 with 12 x 45 on the legpress.
third set of squats was 9 x 405lbs. (I know I know, but it's so hard not to want to squat big! it's good for hgh so I hear, hah)
did 3 sets of light calves with 25 on a side. (I did this before my squats)
then I did 4 sets of heavy calves after.
20 x 3 crunches
20 x 3 oblique extentions
20 x 3 hyperextensisons.

Omega, I got a bunch of questions for you, I know you're busy, but I assume you're almost done with level 2's and 3's getting them up and going.

you were going to email me your email like a week ago.

Anyhow recap on the week, all in all I felt it was a pretty good week, I'm taking monday off, and starting back against on tuesday, I can't believe I worked out six days in a row, but it was fucking awesome.

I'm going sorta on vacation to edmonton for a bit, but it'll take a truck ripping me in two pieces to stop me working out, though I am sad that I forget my supplements at home! FUCK! but I'm just going to buy some new ones in edmonton my buddy there owes me some cash.

 

[OMEGA]

Bullet point it to me via PM sir
and give me a day or two

 

[FriendlyCanadian]

So I'm in Edmonton on vacation for a bit with one of my best friends, but that isn't going to stop me from working out, though it will be difficult for me to log on frequently to post up my log, but I will keep it in my head.

So week 7 day 1 was yesterday on tuesday, this gym is fucking huge and my ass still is recovering from being anally raped for 12 dollar drop in, yooouch. also I forgot my supplements at home so I had to buy some more, double ouch, haha.

so I took some superpump250, good stuff. went and did back and biceps managed to do 65's on one arm rows on the third set, though I had difficulty doing it slowly after about the 4-5th rep as it was becoming very straining on my biceps and forearms, perhaps I should try lowering the weight next time. Biceps was very good and fairly intense, they were and always are already half burnt out from the back workout.

I only managed about five minutes of cardio yesterday after the workout. =( my diet sorta sucked too but I'm trying to watch myself. I also had an AMAZING 45 minute sauna last night with my bro in his store, which apparently burns alot of cals. lots of ping pong too, which might aswell be cardio with the way I was getting my ass handed to me.

week seven day (two) is taking place today on wednesday, I have already been to the gym for an hour I just did an hour of cardio almost went four miles tried to push myself but mostly just tried to be present and doing it. I popped like 4-5 ephedrines before and went on an empty stomache, I'm going to be going back to the gym in about 3-4 hours from now after I take my superpump250. this way I'll get my fucking 12 dollars worth, hopefully another sauna or a hottub tonight.

oh ya doing chest and triceps tonight, super fucking stoked, I love this day so much. =) especially the chest aspect of it all.

 

[FriendlyCanadian]

So week seven day two continued.

after coming back to the store for a bit and hanging out with my buddy and his friends playing some pingpong and some fooseball, I went to the gym to hit chest and triceps and military press. took my superpump250 which is freaking awesome, I really like the pumps better then N.O.X. though I'm taking almost full doses of it, just cause, hah.

had an amazing chest workout and tricep workout yesterday, managed 60 lbs 8 times yesterday, wanted more or to go higher but they have a different flat press machine here, the hammer strength which really seems to work alot better then the one I have at my gym back home, so I was little more burnt out in my chest then usual by the time I got to low incline, had a crazy pump flys were good pushdowns were great. Military press was still struggling 45x like 18 was so burnt out, but I can tell my shoulders are getting stronger even after the intense flies workout which really burn my front delts alot.

So I'm at the store now and tonight I will be going to gym to do legs, yey.

tomorrow night I am back at work, so I'll post up then, tomorrow morning I plan on going to the gym before I leave and hitting up back and biceps also.

also had another 50 minute sauna last night, woo.

 

[FriendlyCanadian]

so week five day three, I sorta got thrown off track in Edmonton, and I'll only be able to workout four times this week, SON OF A BITCH!!

had a killer leg workout today and abs.

did 435 x 10 but the last 2 were pretty shitty, like 1/4 rom, hah.

also did 610 x 12 on legpress, got crazy energy from my N.O.Xplode even though it made me shit like 7 times, fuck sakes.

had an awesome calf workout really squeezed it out.

back at home now, so my diet is doing alot better, yeeey.

back and biceps when I'm off work tomorrow, this is actually probably my least favorite day, just because my biceps are so sore by the time I get to them and I lift bitch weights, but hey! that's the way this thing goes, I'm going to try to really work on my form on my one arm rows, any form videos would be clutch, but I'll do some youtubing.