Cycle Progress......Diet Question?????

[gimp]

you'll be fine...if you're putting on to much fat...do some light cardio

 

[RADAR]

Heres some food groups to help you select from
The following diet is over 4,500 calories, you will of course adjust it to your daily needs as calculated .

Meal One
Calories
Carbs
Protein
Fat

5 egg whites
60
0
18
0

2 whole eggs
144
0
12
10

1 cup Oatmeal 300
54
10
6

1 medium sized apple
90
23
1
0

Total
594
77
41
16




Meal Two
Calories
Carbs
Protein
Fat

7 oz chicken breast 217 0 45 4
1 cup Oatmeal 300
54
10
6

Total
517 54 55 10



Meal Three
Calories
Carbs
Protein
Fat

6 oz Tuna
186 0 39 3
4 slices wheat. bread 440 104 8 2
Total
626 104 47 5



Meal Four (PW shake)
Calories
Carbs
Protein
Fat

45 Grms Dextrose 180 45 0 0
45 Grms Dextrose 180 45 0 0
46 grams of Whey
220 6 46 3
Total
580 96 46
3




Meal Five
Calories
Carbs
Protein
Fat

1 Cup of Oatmeal 300
54
10
6

1 Large Sweat Potato 150 35 3 1
2 turkey Burgers 260 2 48 6
Total
710 91 61 13



Meal Six
Calories
Carbs
Protein
Fat

8 oz fish 258 0 45 9
1 Large Sweat Potato 150 35 3 1
Total
408 35 48 10



Meal Seven
Calories
Carbs
Protein
Fat

8 oz fish 258 0 45 9
2 or 3:1 ratio N3-N6 EFA'S--2 table spoons 250 0 0 25
Assorted Greens 40 6 2 1
Total
548 6 47 35



Meal Eight
Calories
Carbs
Protein
Fat

1 Cup Cottage Cheese 220 5 45 2
2 or 3:1 ratio N3-N6 EFA'S--2 table spoons 250 0 0 25
Assorted Greens 40 6 2 1
Total
510 11 47 28



Daily Totals
Calories
Carbs
Protein
Fat

Nutrient Grams
4,500
474
392
120

I hope this helps
RADAR

 

[brandonp005]

thanks a bunch guys......much appreciated

 

[BBBBig Phenom]

Dude,, I eat out a lot...But, when at home...eat clean as shit.........Everyone body is different and responds differently.

 

[brandonp005]

i can already tell a big difference in my traps

 

[Slyder190]

You call that trying to lean bulk?

 

[RADAR]

Remember you need at least a gram of protein for every pound of bodyweight.

RADAR

 

[brandonp005]

i weighed in last night at 180 exact, been taking in 200 grams of protein