Cutting starting October until 6%bf

[got2baesthetic]

Hey k. I'm like 170lbs, 13% bf, maybe even 14%. The lowest I've been was 10% in June... I'm looking to go down to 6%, maybe 7%.. Like I'm gonna keep cutting until I look in the mirror and see what I like.. I want to cut until feburary or march..
So I'm looking to cut my body fat in half within 5 months...

Stats:
5'11
170lbs
13%bf
19years old

What should my diet look like? Also take into consideration that I'm going to be doing 4 sets of 15-20 reps for excersises, I do all key excersises, my routine is good, I just need dietary help.. I'm looking to do this as fast as possible and willing to sacrifice all bad foods which I actually don't even eat anymore, but I need help and I want to do this ASAP... Help?

 

[got2baesthetic]

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[kiai]

and why exactly would you wanna go that far ? trust me worthless if you are not competing.

if you think you can maintain this lean year round you are fooling yourself. set a more realistic goal of 9-10% and do your self a favor and lean bulk from there to say 12-13 then cut again you will still look good and everytime you keep lean bulking you will look better and better even at the higher end of the fat percentage.

 

[caligirl85]

I would agree with the above poster. It's tough to get that low and most guys sub 10% start feeling like death. I know it's great to think about getting that low but not realistic to maintain it, unless you're going to step on stage.

 

[got2baesthetic]

and why exactly would you wanna go that far ? trust me worthless if you are not competing.

if you think you can maintain this lean year round you are fooling yourself. set a more realistic goal of 9-10% and do your self a favor and lean bulk from there to say 12-13 then cut again you will still look good and everytime you keep lean bulking you will look better and better even at the higher end of the fat percentage.

Ok let's say 8-9 because I'm stubborn You think you could give me some numbers to go by? What I have so far (which could probably be improved) is..

5'11
12-13bf
170lbs


1500calories
200g protein
100g fat
20g carbs

If that's not good, what do u guys think I should be at?

 

[got2baesthetic]

Bump

 

[Backtobasicks]

You're doing keto diet? 20 g carbs... It's great to cut fat but make sure you get a carb up in sometimes or you'll burn out hard. I did it for a while, works wonders .
The 15-20 rep range I'm not sure about... I've heard a lot of people saying it burns fat.... But at heavier weight, compounds, lower reps, it results in pretty decent gains and fat loss with proper diet.
1500 is low from a glance but I'll let others correct me. Try not to stay low all the time (ie the carb up once a fortnight)

 

[got2baesthetic]

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