Cutting Protein shake before cardio ?

[fonixer]

Im so used to waking up having my protein shake first thing
Now that im cutting Should i Do my cardio Then have my first shake
OR can i have my first protein when i wake up
30 grams protein 2 grams carbs less then 1 gram fat ?
Or should i do my cardio On totally empty stomach

But i dont want to starve my body of protein after the nights fast :> :> :> :> :> :> :>

 

[PatBateman3]

Im so used to waking up having my protein shake first thing
Now that im cutting Should i Do my cardio Then have my first shake
OR can i have my first protein when i wake up
30 grams protein 2 grams carbs less then 1 gram fat ?
Or should i do my cardio On totally empty stomach

But i dont want to starve my body of protein after the nights fast :> :> :> :> :> :> :>

What I've been told is that it depends on the amount and intensity of the cardio. If you are doing 20-30 min at a moderate pace, then on an empty stomach is ok. Anything more, try and have a bowl of oatmeal 30-45 min before cardio. In both cases, have the protein shake after the cardio.

 

[fonixer]

where's gymratforlife

 

[brooklynheight]

if it is whey it will be converted to glucose-which is what u dont want.........or so i have been told

 

[savage1026]

Whey converted to glucose? huh?

 

[coryriffel011]

Sorry, to interupt the thread, but I have heard this about whey protein also, what if it is soy protein? Will it do the same thing?

 

[fonixer]

im looking to take whey For the fast acting proteins

 

[brooklynheight]

when the body is depleted of carbs it will turn it into carbs.-im not sure about the exact science .thats why those on no carbs diet avoid whey protein for the most part

most guys avoid soy protein becuase of its effect on estrogen levels

 

[coryriffel011]

Do you know anyone that makes low carb shakes with whey? When I have looked at all the low carb shakes they are always soy! I guess I am confused.

 

[fonixer]

I use whey protein by body burn
called whey less
25 grams protein 2 grams cabs
and a whole bunch of other stuff
5htp
green tea extract
hca
black peper fruit
guarana
white willow extract