Cutting Diet Help

[jmt24]

supplementsdirect.com

 

[Mr.X]

Are walnuts a better choice than almonds?
walnuts have a high EFA content, almonds don't.
I had picked almonds because I read that they increase testosterone levels.
not to any exent that can be useful or beneficial

Also, Is there a good place on the internet to order glutamine, UDO's choice/flaxseed oil, fiber, and dextrose? I dont want to buy the stuff from GNC.
GNC is not that bad of a store, but a link was posted here (down below) or you can google it

Lastly, what is a better brand of protein to consume instead of ON whey for my shakes during the day? I bought the ON whey because there is a guy in my town who sells it real cheap at his shop
see if the guy sells EGG white protein

 

[LV_Rider]

I made some changes to my diet, put in chicken for turkey, etc. and added up all of the nutrional content to analyze it better.

Can you guys look at these numbers and help me tweak it out to be ideal for my cutting diet.


Thanks a lot!!

(proteins, carbs, and fat numbers are in GRAMS)


--------------------------protein----carbs----fat----calories
6:15 30 mins cardio

7:00 breakfast
1 cup oats-----------------10--------52-------5-------280
5 egg whites--------------17.3-------1.7-------0-------82
1 tbsp ANPB----------------4---------3--------8------105

10:00 protein shake
1 scoop bioplex------------24---------0--------0-------96
egg whites protein

1 tbsp. flaxseed oil---------0---------0--------14------130


12:00 lunch
8 oz. of chicken------------44--------0---------2-------220
1 oz. of walnuts------------4---------5---------18------180
1/2 cup brown rice----------6--------64--------2--------300
3 oz. of carrots-------------1--------9----------0-------35

2:30 lift weights 60 -75 mins

3:45 PWO protein shake
2 scoops ON 100% whey---46---------6---------3--------220
30 grams dextrose----------0--------30---------0------112.5
10 grams glutamine---------0---------0---------0--------0


6:00 dinner
8 oz of chicken------------44---------0---------2--------220
1 medium sweet potato-----2---------27--------0.1------117
1 can green beans--------3.5---------14--------0--------70
1 tbsp. ANPB--------------4-----------3---------8--------105


9:00 Late protein shake
1 scoop ON casein protein--23---------4---------1--------120
1 tbsp flaxseed oil-----------0---------0--------14--------130
2 tbsp fiber-----------------0--------30---------0--------120
(colon pure from GNC)

TOTALS-----------------232.8------248.7------77.1-----2642.5
-----------------------PROTEIN-----CARBS-----FAT------CALORIES

 

[LV_Rider]

TTT

How do the total numbers look for protein, carbs, fat, and calories for my cutting diet?? What should I remove or add?

thanks guys