Cutting diary

[tuc biscuit]

"Fatty would you like some sausages?"


Right, this is a sort of cutting diary, I will log on every day and post up what I have eaten and what cardio I have done, hoping to go from around 20% to around 10-12%, we shall see. Please post up your support or any insults, both motivate me.

Ok, no time to start like the present. About two hours ago, I had my last 'bad' meal of two quarterpounders with cheese.

8:15pm --- 1 pint of skimmed milk and 1 tuna milkshake

10:30pm --- 2 pints of skimmed milk

stay tuned for tommorow.

 

[Babyfaced Assassin]

erm okay

 

[juve]

'1 tuna milkshake'

taste is usually not a variable for me when it comes to food consumption...but I would definately rethink this one..

also I would exactly say that milk is cutting food, not to mention you're consuming carbs (lactose sugars) without any activity involved - this is a waste and will most likely be converted to fat

 

[~SC~]

I'm w/BA and Juve......

your last bad meal was all 3 of those...............milk??????? WTF?
That's no meal, and it's a rather shitty food choice no matter what. Lactose will do nothing positive for you while dieting.


~SC~

 

[tuc biscuit]

I've read to the contrary, I can handle lactose as well. I thought that lactose was a reasonably complex carb, whilst not as good as brown rice, oameal etc. I heard it was a darn site better than sucrose. I started another thread on milk fairlly recently and it was a resounding vote of confidence, but please educate me on why not. Would it be acceptable to have a couple of pints of skimmed milk and a piece of salmon before bedtime as a meal?

A note on the tuna milkshake, I slap a tin of tuna and some water in a blender, blend and drink, it is not too bad and I would rather do that than mess about eating dry tuna.

 

[~SC~]

Handling lactose is not the issue. Look @ the carb content in 1 cup of milk. Then look at how many of those grams of carbs are SUGAR........(hint: ALL)

Then tell me how that can benefit you while attempting to get cut. Especially when you have 100's of other foods that are much cleaner to choose from.

I don't wanna banter back and forth about this, but really, one can read anything "contrary" to what someone says, but that does not mean it's true either. Do what you wish bruh, but I say take out milk and use something else. If not, no biggie, it's your body and goals, no-one else's.

~SC~

 

[tuc biscuit]

Handling lactose is not the issue. Look @ the carb content in 1 cup of milk. Then look at how many of those grams of carbs are SUGAR........(hint: ALL)

Then tell me how that can benefit you while attempting to get cut. Especially when you have 100's of other foods that are much cleaner to choose from.

I don't wanna banter back and forth about this, but really, one can read anything "contrary" to what someone says, but that does not mean it's true either. Do what you wish bruh, but I say take out milk and use something else. If not, no biggie, it's your body and goals, no-one else's.

~SC~

Fair enough, I will cut it out.

 

[Babyfaced Assassin]

I'm with SC
You can trade those lactose carbs, whilst they are lower gi than sugar for something more complex that will do u better, keep you fuller for longer, provide you with sustained energy... im talking oatmeal dude

 

[JKurz1]

Milk is a great bodybuilding food....just shouldn't be a staple or used in such huge quantities.........

 

[~SC~]

Milk is a great bodybuilding food....just shouldn't be a staple or used in such huge quantities.........

At times I wonder if people read the preface/previous conversation regarding one's goals before responding.

What a slippery slope statement.

~SC~