Cutting diary

[~SC~]

It is a good accomplishment, yes, but I guess I've grown accustomed to seeing/working with those who are at that level of fitness. It is a good accomplishment nonetheless!

Tuc B, I'd take both out, just to assure yourself you are doing the best you can at eating as clean as you can, thus giving you the shortest route to your desired results. Once there, u can add them back in and see what happens. Myself, I just don't have any use for milk, unless it's my cheat day w/some Lucky Charms or CapN Crunch!

~SC~

 

[tuc biscuit]

Fair enough, I have been good today, gonna have some salmon later, then cottage cheese a couple of hours later before bed, would that be acceptable?

 

[JKurz1]

uh oh.....dairy, dairy, dairy...........nix the dairy............if you are gonna nix the milk...........

 

[tuc biscuit]

Damn............no cottage cheese? I will have to become a vegan before long lol.

 

[tuc biscuit]

WAAAHHHHHHH!!!!!!!! I just had to chug down a pint of tuna milkshake instead of some nice creamy cottage cheese thanks to you guys, lol.

 

[dzuljas]

i thought that lactose was on the medium level as far as GI is concerned. I have been drinking whole milk with my protein shakes to get some extra cals and fat, but this is only during bulking......I think what i am going to do when i cut is get flax powder added into my protein shake, and get rid of the milk......

 

[dr0832]

damn I was not aware that there was something wrong with skim milk. I am not a pro body builder by any means, but I am trying to drop my body fat. I believe I am at 10-11% but I am going to be checked wed. I would like to get to 7-8% and then start bulking slowly from there to put on so lean muscle, and then I guess I will start cutting again to drop the extra I put on to look good for next summer. Will 8 oz of milk 4-5 times per week with a protein shake after a work out going to prevent me from doing this? I have tryed taking protein with water. Its pretty nasty in my opinion. Is this what the majority of body builders are doing?

 

[JKurz1]

Like I said, I continue to use skim throughout my training......usually no more than 8oz/day just because I'm not that big of a fan, but it does thicken up the shakes a little bit.......go for it and see how it effects you.........

 

[tuc biscuit]

Not bad today, but not good enough, haven't got enough good clean calories in me.

 

[overhead]

nothing wrong with cottage cheese, I cup has 5 carbs and *26 grams* of protein, where a cup of skim milk has 11 carbs(some more) and 8 grams of protein.