Critique My Diet Plz :)

[Jacob4591]

Well this is my first attempt at dieting and this is my plan was wondering if you could plz critique it and change/advice what ever you think is necessary. This is my first post aswell mainly becaus I just found this site a couple days ago so was jus lurking around so just wanted to say hi but anyways hope to get to know some of yous a bit. And thank you in advance. Looks like a great site and it will sure help me improve my knowlede.


Height: 177.8 cm
Weight: 167 Lbs
Age: 17
Sex: Male
BMR: 1880
Activity Factor: Gym 4-6 Times a week
TDEE: 2915
Goal: Build Muscle, Clean Bulk
Training Experience: 3 years training on and off, about 1 year serious

Meal 1: 7:00 am (Breakfast)
- 3 Eggs
- 1 Package Of Oatmeal
- 1 Cup of Milk
TOTAL: 490 cal. 31g Protein; 42g Carbs; 19.5g Fat


Meal 2: 9:30 am (Morning Snack)
- 1 Cup No Fat Yogurt
- 25 Almonds
- Celery Sticks With Peanut Butter
TOTAL: 508 cal. 22g Protein; 31g Carbs; 35g Fat


Meal 3: 11:30 am (Lunch)
- 4.5 oz Chicken Breast (Diced) OR 1 Can Of Tuna
- Whole Grain Pita Wrap OR 4 Slices Whole Wheat Bread
- 2 Apples
TOTAL: 680 cal. 41g Protein; 114g Carbs; 6g Fat


Meal 4: 2:00 pm (Pre-Workout)
- 4 Scoops Of Quick Mass
TOTAL: 1010 cal. 56g Protein; 169g Carbs; 14g Fat


Meal 5: 6:00 pm (Dinner)
- 4.5 oz Chicken Breast
- 1 Cup Of Rice
- 1.5 Cups Asparagus (Steamed)
TOTAL: 1100 cal. 54g Protein; 194g Carbs; 1g Fat


Meal 6: 9:00 pm (Snack)
- 1 Cup No Fat Cottage Cheese
- 4 Scoops Of Quick mass
TOTAL: 1170 cal. 82g Protein; 179g Carbs; 14g Fat

 

[cobracock1979]

How may calories in total? What % protein/ carb/fat??

 

[cobracock1979]

looks pretty good bro.

I would say more like 6 eggs for brakfast, more protein in your morning snack and less fat, more vegetables - brocolli is probably of the best - at least 3 servings a day.

what time do you sleep? You need to eat right before bed, slow releasing protein. I use casien as its the longest releasing.

I would say your good to go, nice plan.

 

[Jacob4591]

looks pretty good bro.

I would say more like 6 eggs for brakfast, more protein in your morning snack and less fat, more vegetables - brocolli is probably of the best - at least 3 servings a day.

what time do you sleep? You need to eat right before bed, slow releasing protein. I use casien as its the longest releasing.

I would say your good to go, nice plan.

Thanks alot bro. Ill deff add in more vegetables like you suggested. I usually go to bed at 10:30 - 11:00 so ill go out and buy some of that casien protein next week when I get my pay check. But all in all looks clean? and should this "diet" help me add some mass/muscle?

 

[cobracock1979]

Looks like its 4000 cals plus so yeah, its clean and well over maintenance.

 

[Captain FT]

Well this is my first attempt at dieting and this is my plan was wondering if you could plz critique it and change/advice what ever you think is necessary. This is my first post aswell mainly becaus I just found this site a couple days ago so was jus lurking around so just wanted to say hi but anyways hope to get to know some of yous a bit. And thank you in advance. Looks like a great site and it will sure help me improve my knowlede.


Height: 177.8 cm
Weight: 167 Lbs
Age: 17
Sex: Male
BMR: 1880
Activity Factor: Gym 4-6 Times a week
TDEE: 2915
Goal: Build Muscle, Clean Bulk
Training Experience: 3 years training on and off, about 1 year serious

Meal 1: 7:00 am (Breakfast)
- 3 Eggs
- 1 Package Of Oatmeal
- 1 Cup of Milk
TOTAL: 490 cal. 31g Protein; 42g Carbs; 19.5g Fat


Meal 2: 9:30 am (Morning Snack)
- 1 Cup No Fat Yogurt
- 25 Almonds
- Celery Sticks With Peanut Butter
TOTAL: 508 cal. 22g Protein; 31g Carbs; 35g Fat


Meal 3: 11:30 am (Lunch)
- 4.5 oz Chicken Breast (Diced) OR 1 Can Of Tuna
- Whole Grain Pita Wrap OR 4 Slices Whole Wheat Bread
- 2 Apples
TOTAL: 680 cal. 41g Protein; 114g Carbs; 6g Fat


Meal 4: 2:00 pm (Pre-Workout)
- 4 Scoops Of Quick Mass
TOTAL: 1010 cal. 56g Protein; 169g Carbs; 14g Fat


Meal 5: 6:00 pm (Dinner)
- 4.5 oz Chicken Breast
- 1 Cup Of Rice
- 1.5 Cups Asparagus (Steamed)
TOTAL: 1100 cal. 54g Protein; 194g Carbs; 1g Fat


Meal 6: 9:00 pm (Snack)
- 1 Cup No Fat Cottage Cheese
- 4 Scoops Of Quick mass
TOTAL: 1170 cal. 82g Protein; 179g Carbs; 14g Fat

good for you for being this disciplined at 17. looks good man