well i just ate 2 cups of cottage cheese with about 1 cup of almonds and raspberry jam and then 3 rice cakes with peanut butter and jelly on it.....i am so mad that i ate that....just blew the rip process......fucker!!!!
but if your bulking try that....sure to satisfy your hunger, make you feel sick and add inches to your waist...plus you'll/i'll spend the next day shittingmy brains out.....
1 cup oatmeal, 2 cups skim milk, 25gr Chocolate Whey, microwave for 2 to 3 minutes, add 1 cup non fat cottage cheese (I use Knudsen) and 1 banana, mix and serve.