Comment on my westside workouts?

[revexrevex]

Here is what I did, do i make any obvious errors

ME BENCH
Decline Bench: 135 x 5, 185 x 3, 225 x 1, 245 x 1, 265 x 1,305 x miss, 295 x 1 (PR)

Push Presses: 135 x3, 155 x 3, 185 x1, 205 x 1

Pullups: 2 sets x 10 with with 45 lb plate

Tricep Exteions: 8 sets x 10 reps with variety of bars

Farmer walks with 125 lb dumbells

 

[NWinters]

really nice numbers, i didnt know west siders did decline? Awesome that you can do pullups with a plate.

 

[jeremys]

yeah, i don't know about that decline. it could work once in a while i guess

on assistance work, i don't think many people go to one rep

 

[revexrevex]

it was a hassle even setting it up, i had to drag the 50 lb bench to squat rack and set the J hooks so i could rack it. I donwt use boards and chains, I rotate between Incline, Decline, Close Grip and Regualr Bench. The pullups were done with close grip with my brand new pullup dip belt

 

[spatts]

We do declines.

REv, are you kind of cross training for strongman?

 

[revexrevex]

hey spatterson, not really, just like hoisting up big weights above my head and carrying the biggest dumbells in my gym around

 

[spatts]

LMAO...I can appreciate that. Do you want to actually compete in PL? MAximize the 3 lifts? How serious are you about this?

 

[revexrevex]

This was my ME squat day

Wide Stance Arched Good Mornings: 245 x 1, 265 x 1, 315 x 1 (looked crappy)

Close Stance all the way down squats, 225 x 10 x 3 sets

Glute Ham 3 x 10

Hypers with 45 plate 3 x 10

Bentover Rows 185 x 10, 205 x 5, 225 x 8

 

[revexrevex]

very serious, the only thing on my mind is to go up 5 lbs. I dont really care about bodybuilding movements, I know that physique will come along anyway.