Combat Conditioning

[Magnus T Rico]

need to find out the proper form for these hindu type movement, im recovering from a back injury which i sparked of again by testing it to see if it was healed

id be interested in them as something to do while im waiting for the back to heal.....and if i like em i;d keep doing em after i guess, but on non weight days

Check out the Dand here: http://www.trainforstrength.com/ex-1.shtml

Also check out 'Dog Series' here: http://www.trainforstrength.com/ex-9.shtml

The 'Dog Series' is kinda like Dand-lite. It doesn't have certain parts of the Dands that could cause injury (or re-injure). www.trainfrostregnth.com is a good site as well.

 

[PolishHammer1977]

Check out the Dand here: http://www.trainforstrength.com/ex-1.shtml

That's the one. Hindu pushup.

 

[PolishHammer1977]

id be interested in them as something to do while im waiting for the back to heal.....and if i like em i;d keep doing em after i guess, but on non weight days

Speaking from experience, I would leave Hindu pushups off my list of exercises while recovering from an injury. When you're all healthy they can definitely get conditioning going.