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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Colstreamer's journey to be The Best of The Best

Lol! That's a mate of mine that is!

I know what you mean bro but it's all fantasy. Real fights are boring to watch, apart form boxing matches that is. I even find kickboxing and MMA bouts uninteresting as spectator sports. Well MMA more so than kickboxing prolly cos I kickbox myself but I still prefer good old fashioned straight up boxing.

I've actually got a script for a short film I want to make when I've got more time. It's intended to be gritty and brutally realistic, exposing all the flaws in sports martial arts when used on the cobbles in the pavement arena!
 
I do like Muay Thia as a spectator sport tho. But agree with you on the reat.
Hey I just wanted to say that your doing a hell of a job bro. I wanna see some dam pics tho!
Be sure you dont overtrain bro. Now is a gr8 time to bring in some LSD (long slow distance) on the bike. While your doing this cut back just a little bit on your other training. Dont wanna see you get stale. Do this for like 2 weeks then go back to SUPERMAX KTS.
You reall yneed to sit back and plan out all of your trainning. You are at the point that every session needs to be exactly what your body needs with no extra or you run the chance fizzling out.
I also think that you should be incorporating some Met Cons in your cardio trainnig too bro. That would be an excellent change up for you. Think about it and let me know.
 
YES!! I'd forgotten about the MetCon! That'd be great for me now! It'll really bump up anaerobic endurance, I was planning on doing some bike work in the evenings next week, 30-45 mins sound ok?

I wanna float like a butterfly and sting like a bee. Not float like the Hindenburg and sting like VD!

Bro I actually made a fair bit of cash in Bangkok betting on Muay Thai (cant go to thailand without seeing some MT especially if you're training!). I'd place my bet halfway through the first round, the odds aren't so good but you get a feel for the fighters. I didn't lose a single bet! :D

The guy in that clip Micah, did a pro fight in Thailand KO on round 2 I believe. ;)
 
YES!! I'd forgotten about the MetCon! That'd be great for me now! It'll really bump up anaerobic endurance, I was planning on doing some bike work in the evenings next week, 30-45 mins sound ok?
Good on the Met Cons.
Nay bro I mean time for you to harden your heart as the Tour De France guyz say. You need an hour- and hour and a half long slow steady work on the bike. This is endurance training for your heart. You have the high intensity all good now. So time for a big change for you man.

I wanna float like a butterfly and sting like a bee. Not float like the Hindenburg and sting like VD!
LMAO yeah that cracked me the first time I read it but I just thought your sense of humor.:artist:

Bro I actually made a fair bit of cash in Bangkok betting on Muay Thai (cant go to thailand without seeing some MT especially if you're training!). I'd place my bet halfway through the first round, the odds aren't so good but you get a feel for the fighters. I didn't lose a single bet! :D
Dam you bro your getta do all the fun stuff! JEALOUS!

The guy in that clip Micah, did a pro fight in Thailand KO on round 2 I believe. ;)
Hummm

I have some good ones that I will have to dig up for you.:evil:
 
Clips of you fighting??

Unfortunately all my fights were on VHS tape and they faded away to snow before I got DVD. This was before YouTube...,
 
Today's WO
Shoulders

WU
OHP
3x10 @ bar

Work
Handstand push ups
3x3 @ BW

standing BTN press
1x10 @ 35kg (77lbs)
1x10 @ 37.5kg (82.5lbs)
1x10 @ 40kg (88lbs)
1x10 @ 42.5kg (93.5lbs)
1x10 @ 55kg (121lbs)

Upright row
1x8 @ 35kg (77lbs)
3x8 @ 55kg (121lbs)

Lateral raises
1x10 @ 10kg DBs
1x10 @ 12.5kg DBs
2x10 @ 15kg DBs

Mini btn press
2x10 @ bar proper burning!!!!

It was a shitty WO for me as it's bloody HOT today and the air con in the gym is on the fritz!
 
Clips of you fighting??

Unfortunately all my fights were on VHS tape and they faded away to snow before I got DVD. This was before YouTube...,

I wish bro. The same for me, it was long before DVDs wer out.
Just some little more believable movies.
 
I wish bro. The same for me, it was long before DVDs wer out.
Just some little more believable movies.

Ah cool, I'd love to see em.

I gotta say, fight choreography on Brit films is often more realistic than Hollywood movies.. Just IMO ...
 
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