YES!! I'd forgotten about the MetCon! That'd be great for me now! It'll really bump up anaerobic endurance, I was planning on doing some bike work in the evenings next week, 30-45 mins sound ok?
Good on the Met Cons.
Nay bro I mean time for you to harden your heart as the Tour De France guyz say. You need an hour- and hour and a half long slow steady work on the bike. This is endurance training for your heart. You have the high intensity all good now. So time for a big change for you man.
I wanna float like a butterfly and sting like a bee. Not float like the Hindenburg and sting like VD!
LMAO yeah that cracked me the first time I read it but I just thought your sense of humor.
Bro I actually made a fair bit of cash in Bangkok betting on Muay Thai (cant go to thailand without seeing some MT especially if you're training!). I'd place my bet halfway through the first round, the odds aren't so good but you get a feel for the fighters. I didn't lose a single bet!
Dam you bro your getta do all the fun stuff! JEALOUS!
The guy in that clip Micah, did a pro fight in Thailand KO on round 2 I believe.