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Colstreamer's journey to be The Best of The Best
- Thread starter Colstreamer
- Start date
Wide grip dips are GREAT for chest development. IMO its the best exercise for the pecs, better than bench pressing. If you can grip the bars so that your palms are outward (yeah sounds awkward) and arch your back with your legs and feet forward you can really isolate those chest muscles.
Kickboxing.
20 mins warm up pad work and drills.
40 mins set theme sparring - this is sparring with restrictions just hands, or just one side like left leg left hand or even lead leg back hand etc... Lol as most kickboxers are mediocre boxers whenever it's "hands only" whoever is paired with me shits themselves
What can I say? When I box I float like a butterfly and sting like VD!
25 mins sparring (6x2 min rounds) luckily for me the French boys were there tonight. They're always good to spar with!
5 min circuit to finish and then stretching!
Totally shagged and my left shin is SORE! My boy Freddie was hammering at it!
20 mins warm up pad work and drills.
40 mins set theme sparring - this is sparring with restrictions just hands, or just one side like left leg left hand or even lead leg back hand etc... Lol as most kickboxers are mediocre boxers whenever it's "hands only" whoever is paired with me shits themselves
What can I say? When I box I float like a butterfly and sting like VD!
25 mins sparring (6x2 min rounds) luckily for me the French boys were there tonight. They're always good to spar with!
5 min circuit to finish and then stretching!
Totally shagged and my left shin is SORE! My boy Freddie was hammering at it!
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Looking bloody incredible CS , well done for not hurling!! Lmfao
It was hard D. Do dips before press ups and they turn into a seriously gruelling exercise, especially if you're doing slow controlled reps!
Yup that's exactly how i do them, i lock everything up and look like a POW it's the only way to isolate. Just a ? CS, how much total cardio in a week including kickboxing in your routine?
About 4-4.5 hours total 3 hours kickboxing (split in 2 sessions per week- sorry for the confusion Stero) 2-3x 30 min sessions on stationary bike or heavy bag work and Saturday morning sprints (new).
This is a lot of cardio for me, usually it'd just be kickboxing training 1x per week and some heavy bag work but I'm training for a fight.
This is a lot of cardio for me, usually it'd just be kickboxing training 1x per week and some heavy bag work but I'm training for a fight.
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Holy shit a 3hr session I would be dead bro!
Got a bit of a shock Nast night, after training I stepped on the scales at the gym expecting to see myself just a few kg lighter but instead they were reading 95kg!!!! That's like a 20lbs drop!
I rechecked it this morning at my usual gym where I lift and sure enough I was 102kg! Phew! I haven't lost a shit ton of muscle I'm still rocking nearly 200lbs lean body mass. Happy days!
I rechecked it this morning at my usual gym where I lift and sure enough I was 102kg! Phew! I haven't lost a shit ton of muscle I'm still rocking nearly 200lbs lean body mass. Happy days!
Lol it's 2x1.5 hour sessions bro
I just lumped it together for the total. Although squad training for the GB team is 6 hours but you get food breaks!
