Colstreamer's journey to be The Best of The Best

[RADAR]

Got a bit of a shock Nast night, after training I stepped on the scales at the gym expecting to see myself just a few kg lighter but instead they were reading 95kg!!!! That's like a 20lbs drop!

I rechecked it this morning at my usual gym where I lift and sure enough I was 102kg! Phew! I haven't lost a shit ton of muscle I'm still rocking nearly 200lbs lean body mass. Happy days!

Scales lie anyway, I would rely on either pics or the mirror, bur! even some morrors lie, I have one in my bathroom that shows the true me, and one at my gym that makes me look bigger, but! it's a good ego boost!

 

[Colstreamer]

Scales lie anyway, I would rely on either pics or the mirror, bur! even some morrors lie, I have one in my bathroom that shows the true me, and one at my gym that makes me look bigger, but! it's a good ego boost!

My bathroom mirror keeps telling me I'm the buffest of them all!

 

[Mad_Max21]

^^^LMAO!! Keep up the great work!!

 

[Colstreamer]

^^^LMAO!! Keep up the great work!!

Thanks max

 

[Colstreamer]

Today's WO
Legs.

WU
Squat 2x20 @ bar
Front squat 1x15 @ bar

Work
1x20 @ 60kg (132lbs)
1x20 @ 70kg (154lbs)
1x20 @ 80kg (176lbs)

Front squat
1x20 @ 60kg (132lbs)
2x10 @ 60kg

Leg press
2x20 @ 400lbs (181.8kg)

Ok a short sweet workout today. I had to wait for the squat rack so that ate up some time. And I had to go get my straps to do front squats.. I will also say my legs are fatigued from last nights kickboxing

 

[zedhed]

Nice looking leg routine bro. Good on the Ft Squats!

 

[Colstreamer]

Nice looking leg routine bro. Good on the Ft Squats!

Thanks bro
I did get a bit ambitious on the front squats, tried for sets of 20 but damn were they hard today!

 

[Colstreamer]

Aaah shitfcukpissdamnhell!!! I haven't had a fag since Sunday and I'm clucking!!!!! I just hope I can get to the gym and take it out on the weights before I take it out in one of these annoying fcuks I work with!!!!!

 

[Colstreamer]

Fag = cigarette to avoid any transatlantic misunderstanding!

 

[Colstreamer]

Oh joy! I did bag work today, 3 mins warm up. 3 mins max effort, 5 mins easy pace 1 min rest - repeated 4 times and I was coughing my guts up the whole time! I only ever cough when I QUIT smoking!

Kicked the living shit outa the bag though, till I was seeing stars! Now I'm too knackered to be irritable!