Cocoa

[JKurz1]

Any use cocoa? Thinking of just cocoa and water with maybe a little protein scoop and 10 packs of splenda......lol......anyone try this? Or maybe a cocoa mocha coffee?

 

[anthrax]

cocoa rocks

But you must take the real thing : unsweetened cocoa powder (just cocoa)

Before bed:
protein powder
+ skim milk
+ cocoa powder
+ sweetener
+ cinnamon

 

[JKurz1]

100% PURE HERSHEY COCOA.....ok, so you heat the milk first then add the rest? Probably be great with a low carb protein bar too...esp. when its FREEEZING outside........how much do you make and does the protein get all clumpy?

 

[anthrax]

either hot or cold

mix the protein powder + cocoa powder

Slightly add the milk while stirring vigorously

then add cinnamon and sweetener

 

[ddmartin1003]

i use 2 packs stevia, 1 teaspoon cocoa, 1 tablespoon adkins choc syrup with a drop of carb counting milk. it ends up beind like 20 cals and it takes care of my sweet tooth

 

[JKurz1]

I just used 1 cup of milk, 3-4 packets of splenda, scoop of pro blend 55 and a little coffee......mmmmmmmm......better than a shake...think I'll have 2-3 every day..........