"cleans"

[killa in manila]

can someone give me a link that shows and explains cleans?

 

[blinddeafmute]

This site has good examples of exercises with little video clips.

http://www.exrx.net/WeightExercises/OlympicLifts/Clean.htmlhttp://www.exrx.net/WeightExercises/OlympicLifts/Clean.html

 

[coolcolj]

http://138.9.1.58/athleticperforman... Videos/olympic_lift_exercise_description.htm

http://www.uwlax.edu/strengthcenter/videos/videoindex.htm

do a search on google.com - tons of links and instructionals
really guys, just do a little bit of legwork

 

[endpoint]

do a search on google.com - tons of links and instructionals
really guys, just do a little bit of legwork

I found out how to CLEAN that stain out of my shirt......
but seriously even a search on this message board will give you an answer...then you will not have to post