Clean Bulking diet

[v shape]

I am going to go on a simple, clean bulking diet soon...Ive never tried this before let me know what you bros think:

stats :5 8" 188 8% bf

meal 1 : 100 g carbs/ 50 grams protein
meal 2: 100 g C/50 g P
meal 3: 100 g C/50 g P
TRAIN
meal 4: 100 g dextrose/ 50 g Pro-isolate shake
meal 5: 100 g C/50 g P
meal 6: 100 g C/50 g P

On off days I will just eat 6 meals with 100g C/ 50 g P.

Carbs- brown rice, oatmeal, yams, anything low GI
Protein- tuna, chicken, egg whites, whey isolate or any lean source
My fat intake will be low due to the lean protein sources.
I will also take 300-400 mg r-ala with every meal.

 

[JKurz1]

nice.............get those fats in bro.......40-50g

 

[MeatHead57]

ye try some pb if you dont allready have a bulking diet made up pm me and i will set you one up!!

 

[v shape]

I guess I will add 2 servings of flax seed oil for my fats. Which two meals should I add them to?

 

[Toozee]

I'd do it right before bed, that way it doesn't mix with the carbs.

 

[v shape]

Flax and Low GI carbs are fine or will still lead to fat?

 

[v shape]

bump