Classic Squat Video...lolol... :)

[brian747478`]

hey b true,
bout time i got to see a video of our old buddy
for him, that is a long rom, up to 6- inches from 3 inches the last time i saw him squat
u need to post a bench video of him for sure, it would take the cake. i can see the protund is extending yearly
brian

 

[Optimus B]

LOL

that's some nice reconnaissance work!

 

[louden_swain]

Nice deep squat!!! Looks like he is trying to work the knees.

 

[DrBones]

LOL... thats hilarious.... I wonder what he can squat properly without the smyth...
There are these two 150 lb lacrosse players at my gym who are probably about 16... they have even less ROM... I think Im going to have to start playin a little candid camera action soon... could be fun

 

[PolishHammer1977]

Nice deep squat!!! Looks like he is trying to work the knees.

Lol. I see so much of that. Almost every day I am in the gym someone is doing something ridiculous. I thought his lower back was gonna' snap on his way up. If you call it a way up. He didn't even go down yet. After I downloaded it and opened it, the file said;

prosquatter

I lost it.

 

[Citruscide]

The funny thing is, is that SOOOOOOOO many people in the gym THINK that is a deep squat.

C-ditty

 

[The Shadow]

he was doing gms right??

 

[thriller]

ewwwwwwww when i go to gyms i see thst sort of stuff all the time. since im young and they will think o dont know anything i dont help.

 

[big_bad_buff]

I got tired of having to use straps and a belt to spot him /SIZE]

the other day i was spotting some guy on flat dumbbell bench, he was using 80's or something, not to heavy, but this guy was tiny. after the 2nd rep, he couldn't get them 2 inched off his chest without help, but he continued to go for more reps. since i didn't know this guy, i didn't want to be a prick and not help him lift em up, but after the 4th rep i almost bust a hernia trying to lift em, so i said hey bud, there all yours, i'm done, he's like what? huh? shit man, yeah whatever thanks.


i just had to laugh it off!

 

[Tagio]

LOL!
when I went to the gym last night, I saw only 3 people doing lower body. 2 of them were doing free bar squats exactly like this guy, but with like 150-170 pounds. they bend the knees a *tiny* bit, then bend over a little (?) and then stand up. Who taught them to do squats that way?