Classic Squat Video...lolol... :)

[b fold the truth]

I do speed bench at the local University Gym on Thursday's with Cheese and we have been seeing an old buddy of ours in there. We used to spot him on bench press till I finally refused. I got tired of having to use straps and a belt to spot him on the bench press...

I never used to see him squat but one day he decided to do deadlifts while I was taking the plates off the bar. He shook and shook as he barely got 315...lol. He swears that he can bench 405 too...(lolololololololololololololololololololol....... lololololololol).

Tonight, as usual, I had my video camera in my bag. He walked in the door and ran to the leg press machine thingy. It wasn't like a real leg press but kinda similar to a horizontal leg press...but not. Anyway...it is a piece of crap anyway...and he was doing partial ROM on it.

When he moved to doing squats on the Smith Machine...I just had to break out the "hidden camera". This is him with 315 on the bar...you should have seen his set with 365...hahahaha

SAVE TARGET AS!!!!

Super Deep Raw Squats with 315!!!!

 

[Citruscide]

OOOOOOOOO MY GOD!

That takes the cake... really... thanks for making me laugh my ass off tonight.

C-ditty

 

[spatts]

He's gonna hurt himself.

 

[b fold the truth]

He's gonna hurt himself.

No...he told me that he started doing smith machine squats because he hurt his back doing free bar squats a few weeks ago. "These are MUCH safer!!"

B True

 

[t3c]

rofl, poor guy...

 

[Fatty4You]

So sad, so sad. There used to be a guy in my gym who would do squats on the smith machine, but, before he did his set, he would pace around all angry talking to himself, then he would run up to the smith machine, grab the bar and start shaking the machine and rattling it and grunting, then finally, he would duck under the bar, yell, and start doing tiny little partial reps. So sad.... so sad....

-Fatty

 

[Y_lifter]

Great soundtrack B...
I love the swaying motion on the way up... ouch !
If he is gonna use that thing, he needs to take a step forward.

 

[jerkbox]

is that a pad or a towel under the bar too?....B Fold...you are evil....hehe

 

[t3c]

oohh what song is that in the backround? its pretty good heheh

 

[t3c]

nevermind, being the slick dude that i am...

i went to google, and typed in the only lyrics i could hear from the video. I typed "i'd never hurt anyone" then i typed lyrics, and breaking benjamin came up

good song! pretty slick huh? heheh