CKD vs. Anabolic diet, The difference is???

[Big Country 056]

I have looked at info regarding the anabolic diet for building muscle, but all of the info that I have seen makes it look very much like a CKD, which is for losing fat. Am I missing something, here? How are two things seemingly so similar going to accomplish 2 separate goals? What are the real differences betweent he two? If I'm completely wrong, don't flame me, educate me!

Thanks, guys.

BC056

 

[diamonddiceclay]

the anabolic diet is a high fat diet where you eat 30g or less carbs mon-fri and then eat a few hundred grams of carbs on sat and sun-this gives you the strength needed to lift weights on a daily basis---the diet does work-it was first written to get wwf wrestlers off of roids but keep most of their size-dr dipasquale worked for vince mcmahon in the early 90's--the updated version of it is the metabolic diet-I highly praise these 2 books for educational purposes

 

[Big Country 056]

diamond,

do you know a link or a website that explains either of these (anabolic or metabolic) inn greate detail?

thanks

 

[MohawkMuscle]

http://www.metabolicdiet.com/author.htm

 

[Big Country 056]

absolutely KICK-ASS site...Thanks Mowhawk!

 

[Big Country 056]

has anyone experimented with the anabolic diet for GAINING weight?

 

[diamonddiceclay]

diamond,

do you know a link or a website that explains either of these (anabolic or metabolic) inn greate detail?

thanks

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