CKD diet......starving!

[StRoNg_WoN]

I'm around 12% now... I get up at 6:00am and aim to just eat all my starches before 2:00pm... then it's just green veg... protein... and fat... I have a cup of frozen fruit in my morning protein shake, (I'll fire some oats in if I need the cals) and bread, or brown rice for lunch... with protein (Tuna, Chicken Breast, or whatever)... hammer down more protein @ dinner, with a green veg... then a big ass whey shake @ night... with some flax...

sorted...

 

[Lifterforlife]

WEll, regardless I am done with it. Did not like it at all, and could see no appreciable results from the torture. I am gonna stick with what has worked for me for the last 22 weeks.

Agreed...re-read post #6.

 

[Ghede]

It works. for some, not all.... now, its not my perscription for many, but you really have no idea if it works or not, or even if you would like it or benefit greatly from it, as you never really DID it.

Not a flame, but: you might see some apreciable benefit if you did the diet correctly, no?

 

[jpt]

yeah i think you gotta stick with it for a little while...do it right....and see if it works. this is my 4th day and it's definitely working so far....i look more vascular keeping my gym routine the same...just switching the diet. some people see it as limited...i see gold!!!!! bacon, steaks, cheese, all sorts of lunch meats, hamburgers, hotdogs, sausage, fatty salad dressings....i guess it's not for everyone but i love it so far.

 

[Ghede]

yeah i think you gotta stick with it for a little while...do it right....and see if it works. this is my 4th day and it's definitely working so far....i look more vascular keeping my gym routine the same...just switching the diet. some people see it as limited...i see gold!!!!! bacon, steaks, cheese, all sorts of lunch meats, hamburgers, hotdogs, sausage, fatty salad dressings....i guess it's not for everyone but i love it so far.

you will eventually start having unpure thoughts about apples. sick? yah, but so what! if it works for you, ride it!

 

[jpt]

LOL!!

it's so bad.....i def have unpure thoughts about food sometimes!