ck2006 log

[ck2006]

Good MOrning hun!!!

good morning you!

 

[jenscats5]

 

[scorpiogirl]

 

[ck2006]

scorp - hope your day is awesom
jens - thank you thank you!

for today....
July 26
weight=140
cardio=60 minutes treadmill

hammer curl 4 x 10 = 25
barbell curl = 5 x 10 = 45
skull crusher 5 x 10 = 30
french press = 4 x 10 = 30
standing calf raises = 4 x 10 = 30
seated calf (can't get to the gym to do)

m1
grapefruit
1 cup milk
1.5 oatmeal
2 eggs

2
chicken
melba toast
apple

3
2 whole grain bread
tuna
1 orange
cucumber

4
apple
chicken
6 melba

m5
to be determined

m6 two whole grain and PB!!!!

Dad is coming over today, air conditioner blew the breaker upstairs, but what is weird is I reset it and the lights work up stairs but not the plugs?????

See my trainer next monday and I am really wondering when she is going to cut the cals considering I am 8 weeks out (worried) but then she is supposed to know what she is doing, I guess that is what I am paying her for and to this point she hasn't strayed me wrong. Getting the belly button pierced this week or next as well!

 

[jenscats5]

See my trainer next monday and I am really wondering when she is going to cut the cals considering I am 8 weeks out (worried) but then she is supposed to know what she is doing, I guess that is what I am paying her for and to this point she hasn't strayed me wrong. Getting the belly button pierced this week or next as well!

Ouch!!

 

[ck2006]

Ouch!!

Everybody tell me it doesn't hurt while it is getting done, it hurts after? I figured I popped out three kids so this will be nothing....I hope!

 

[sbt2082]

Everybody tell me it doesn't hurt while it is getting done, it hurts after? I figured I popped out three kids so this will be nothing....I hope!

I didn't think it hurt at all... actually getting my cartilage done in my ear was more painful IMO

 

[ck2006]

I didn't think it hurt at all... actually getting my cartilage done in my ear was more painful IMO

Ooooo I got that done, it got infected and it was nasty! needless to say I don't have an earing there anymore.

 

[Will2BLean]

I didn't think it hurt either. Easy peasy.

 

[ck2006]

I hope it isn't as painful as trying to set up your fax on the computer! AHHHHHHHHH if anyone knows how to do this HELP!!!!!!!!!!!!!!!!!!!!!!!!!!!!!