ck2006 log

[treilin]

Oh I know.. beer, hot wings, nachoes, a ukranian dish called nylyshnica (not sure of spelling) and when I say dish I mean the whole tray it is a crepe filled with cheese topped off with sour cream , about 6 oreo cookies, jelly beans, roast beef with gravy, strawberries with whip cream.... and that concluded my cheat day. that was on saturday evening, sunday during the day. but never, ever again I was really, really sick and really really tired.

It is amazing how good you feel when you eat healthy. Been drinking a lot of water!

Wow all that food makes my stomach roll.... I'm suprised you were not hurling!!

 

[FlyBrownChick]

Holy food intake! It all sounds so good, though. I bet it feels good to be back on the wagon, too!

Hope you're having a good Tuesday!

 

[mermaid]

Oh I know.. beer, hot wings, nachoes, a ukranian dish called nylyshnica (not sure of spelling) and when I say dish I mean the whole tray it is a crepe filled with cheese topped off with sour cream , about 6 oreo cookies, jelly beans, roast beef with gravy, strawberries with whip cream.... and that concluded my cheat day. that was on saturday evening, sunday during the day. but never, ever again I was really, really sick and really really tired.

It is amazing how good you feel when you eat healthy. Been drinking a lot of water!

Wow. Right now that sounds....so good

Sorry you were sick again Sunday.

Also, WTG on the training for the run in July. Much admiration

 

[ck2006]

Don't feel bad I was sick, did it too myself! I will be a lesson for what everybody shouldn't do, LOL!
Thanks, trelin, mermaid and fly

 

[ck2006]

Ate way better today, and it was my day off. Drank a lot of water but still have a little tummy ache, to be expected I guess. Tonight is the first night we took my daughters sucky away. She is still up and my other daughter is downstairs got the soft music going but man is she mad, she just keeps on screaming "SUCKY, PLEASE SUCKY" I know she will eventually fall asleep, I am not giving in! but I feel soooo bad, but my other daughter went through it and she is fine. They go to the gym daycare tomorrow, they are going to be so tired!

for tomorrow....
May 31
1.5 gallon of water
multi/ripped

Calories eaten 1800
calories burned 600

Bis and tris (4 sets of 15)

standing one arm barbell curl - 20
triceps bench push ups - bodyweight

Incline DB Curl - 20
Incline French Press - 20

Seated alternating DB - 20
tricep cable thing - 60

m1
all bran bar
4 eggs + 1 egg white

m2
protein shake/glut
strawberries

m3
79g chicken
1 cup of yogurt

m4
79g chicken
cucumber
101g brown rice

m6
protein shake/glut/fruit juice

 

[sbt2082]

Nice diet and workout girl!!! Hope you have a great night

 

[treilin]

Ate way better today, and it was my day off. Drank a lot of water but still have a little tummy ache, to be expected I guess. Tonight is the first night we took my daughters sucky away. She is still up and my other daughter is downstairs got the soft music going but man is she mad, she just keeps on screaming "SUCKY, PLEASE SUCKY" I know she will eventually fall asleep, I am not giving in! but I feel soooo bad, but my other daughter went through it and she is fine. They go to the gym daycare tomorrow, they are going to be so tired!

How did this go????
None of my nieces or nephews had an issue with throwing their's away themselves.
She will get over it, and be happy you saved her from buck teeth!

 

[ck2006]

How did this go????
None of my nieces or nephews had an issue with throwing their's away themselves.
She will get over it, and be happy you saved her from buck teeth!

Well, she finally went to sleep around 11:00 am and got up at 6:30, but she is in a good mood so far. I just hope I don't run into any kids with sucky's at the daycare.

We stayed strong and my other daughter fell asleep on the couch and then we put her to bed and that is when my younger one decided to only scream out "sucky" every ten minutes but when we went to sleep so did she. I had nightmares all f&*(&^ night long so sleep sucked to! I think it is mommy guilt.

We are pretty sure both the girls will need braces I had them for 6 years! and you can already start seeing that they will, UGGG!

I am going to find all the other sucky's today and throw them away so we aren't tempted! It is kinda like quitting smoking, poor girl! next is potty training. thank goodness this is my last one!

 

[FlyBrownChick]

WOW! Lots of mommy-type-stuff to do! Good luck with getting rid of the pacifier for good. I hate those things! Even if it's not for the sake of her teeth, she won't have kids calling her a baby when she's old and still sucking it. Kids can be cruel!

I hope you have a good one! Are you feeling mega-tired today?

 

[scorpiogirl]

Well, you may have a little "mommy guilt" but as the saying goes.....it's for the best! My mom took my bottle away from me on my 1st b-day and I never even had a pacifier. Maybe that's why I'm such a bitch!!! lol .... j/k - maybe.....