ck2006 log

[ck2006]

Hey girl!!! Diet is looking great Way to get right back on track after a night out on the town! Woo hooo

thank you, thank you. Though the scale is showing the night, over and over and over again LOL!

 

[jenscats5]

I hope everybody had a wonderful weekend! I thank everybody that is logging! One because it motivates my ass, two gives me ideas for tweaking my own!

Taking a new supp today so I can't take any other until I see how this one works. It is a fat burner called Ripped. if anyone has had experience with feedback welcome!

Ripped Fuel maybe?? I have some free samples, but can't remember when I last took one....

Hope your day is going well so far!!

 

[ck2006]

Ripped Fuel maybe?? I have some free samples, but can't remember when I last took one....

Hope your day is going well so far!!

anticatabolic fat burner? my workout ROCKED! must of been the carbs this weekend, hee hee. The weights were a little heavier and I did sweat but I got through it better? Could it be that ripped I took? I don't know? I just kept saying go carbs go! Now for some kick ass cardio.

Hope your having a great day too!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

[treilin]

Hope all is well!

 

[que_66]

^^lookin for booze

drinky winky won't make waist shrinky dinky

 

[ck2006]

^^lookin for booze

drinky winky won't make waist shrinky dinky

LMAO!!!! that...is hallarious!

 

[iceprincess]

Hope you had a fabulous Memorial Day CK!!

 

[ck2006]

May 30
Day off
1200 calories
ripped/multi
136 pounds

m1
4 egg whits + 1 egg
29g all bran +1/2 cup skim milk

m2
pb
1 whole wheat bread

m3
83g tuna
cucumber
1/2 yogurt

m4
2/3 cup cottage cheese
417g strawberries

m5
protein/glut/fruit juice

Lost a whole 4 pounds over night, holy water retention. Might be going to the mountains for a couple of days, but hubby is trying to get a hotel with a gym/pool so we shall see. Here is hoping.

Hoping everybody has an awesome day!

 

[treilin]

May 30
Day off
1200 calories
ripped/multi
136 pounds

m1
4 egg whits + 1 egg
29g all bran +1/2 cup skim milk

m2
pb
1 whole wheat bread

m3
83g tuna
cucumber
1/2 yogurt

m4
2/3 cup cottage cheese
417g strawberries

m5
protein/glut/fruit juice

Lost a whole 4 pounds over night, holy water retention. Might be going to the mountains for a couple of days, but hubby is trying to get a hotel with a gym/pool so we shall see. Here is hoping.

Hoping everybody has an awesome day!

Yep... water weight can happen like that!!! Did you figure out what was making you retain the Water???

 

[ck2006]

Yep... water weight can happen like that!!! Did you figure out what was making you retain the Water???

Oh I know.. beer, hot wings, nachoes, a ukranian dish called nylyshnica (not sure of spelling) and when I say dish I mean the whole tray it is a crepe filled with cheese topped off with sour cream , about 6 oreo cookies, jelly beans, roast beef with gravy, strawberries with whip cream.... and that concluded my cheat day. that was on saturday evening, sunday during the day. but never, ever again I was really, really sick and really really tired.

It is amazing how good you feel when you eat healthy. Been drinking a lot of water!