ck2006 log

[ck2006]

June 1 / Happy first of the month to everybody
chest and back day
1800 calories eaten
600 calories burned
multi/omega/rippedx2
scale weight:136

Supersets (4x15)

lat pull downs - 65
incline bench press - 25

negative lat pull ups - body weight
DB incline chest press - 20

seated row - 70
peck deck - 40

m1
4 egg whites +1 egg
455g strawberries

m2
protein/glut/fruit juice

m3
pb
2 whole wheat bread

m4
1 cup yogurt
83g of tuna

m5
79g chicken
101g brown rice

before bed
protein/glut/fruit juice

 

[ck2006]

I Am Thankful:
For The Wife
Who Says It's Hot Dogs Tonight,
Because She Is Home With Me,
And Not Out With Someone Else.

For The Husband
Who Is On The Sofa
Being A Couch Potato,
Because He Is Home With Me
And Not Out At The Bars.

For The Teenager
Who Is Complaining About Doing Dishes
Because It Means She Is At Home,
Not On The Streets.

For The Taxes I Pay
Because It Means
I Am Employed.

For The Mess To Clean After A Party
Because It Means I Have
Been Surrounded By Friends.

For The Clothes That Fit A Little Too Snug
Because It Means
I Have Enough To Eat.

For My Shadow That Watches Me Work
Because It Means
I Am Out In The Sunshine

For A Lawn That Needs Mowing,
Windows That Need Cleaning,
And Gutters That Need Fixing
Because It Means I Have A Home.

For All The Complaining
I Hear About The Government
Because It Means
We Have Freedom Of Speech..

For The Parking Spot
I Find At The Far End Of The Parking Lot
Because It Means I Am Capable Of Walking
And I Have Been Blessed With Transportation.

For My Huge Heating Bill
Because It Means
I Am Warm.

For The Lady Behind Me In Church
Who Sings Off Key Because It Means
I Can Hear.

For The Pile Of Laundry And Ironing
Because It Means
I Have Clothes To Wear.

For Weariness And Aching Muscles
At The End Of The Day
Because It Means I Have Been
Capable Of Working Hard.

For The Alarm That Goes Off
In The Early Morning Hours
Because It Means I Am Alive.

 

[treilin]

All right, so I talked to a different trainer. I told her my program right now. 1800 cals on workout days,1200 on non 45C/35P/20F/supersetting...blah, blah, blah. She told me I wasn't eating enough! She said it should be more 60% carbs!

I see her next thursday, getting the BF tested and she said I am borderline and it may not be realistic to compete in October. But she did say she'd have to see me, test me and all that to determine. ARRRRR I am hoping all goes well.

More carbs? Ask her why she would suggest more carbs? Does she plan on having you put on muscle between now and then? Or does she plan on starting you right off with a cutting cycle??? What's her thought process is what I would ask...

 

[FlyBrownChick]

I Am Thankful:

I like this A LOT. Really puts things into perspective.

Hmmmmm...let us know how all goes with the trainer!

 

[scorpiogirl]

WTF is up with these trainers and their 60% carbs lately?!??!? Keep us posted.

 

[ck2006]

I am going to ask her EVERYTHING, you gals/guys have been so helpful to me in order now to ask the right questions! I am soo much more smarter than Iwas in march and all the credit is because of the people on here!

 

[Roonytunes]

I am so far fetched from the world of children, I had to scroll down to figure out that sucky = pacifier

Good luck with your meeting with your trainer and let us know what she says. I always take everything that mine say with a grain of salt and check back in here to confirm or deny.

 

[ck2006]

I have heard a pacifier called a "sucky, bingy, soo soo, and a plug" I am such a mommy. But we only had that what I wouldn't really call a rough night, could of been worse and everything is AWESOME, she only asks for it once and a while, but last night and today(nap) no problems, now heres hoping potty training will be as easy!

oh and my workout rocked. 10min/100cals burned on the jacobs ladder at the gym. never tried it before, but it was awesome, my goal is to get to 1/2 hour on the darn thing. Then walked up hill for 3k with both girls in a double stroller, may get more in tonight we shall see.

Just spent 1 hour filling out forms the trainer sent to me!

 

[ck2006]

so I went tanning today for a whole 8 minutes and I FRIED MY BEHIND! It is so sore I can hardly sit on it. I also fried my back and my chest, ARRRRR.

 

[ck2006]

LEG DAY
scale weight 136.0
1800 cals eaten
600 cals burned

superset (4x20)
plea hack squats - 60
step ups on bench = 20

leg press = 120
ladies kick backs = 30

smith bench bum touch - 70
lying leg curls = 40

m1
4 eggs + 1 egg white
32g all bran + 1/2 cup of skim milk

m2
protein shake/glut/fruit juice

m3
83g tuna
1 cup yogurt/1 tsp of flaxseed

m4
pb
2 whole wheat bread
apple

m5
steak
salad
mushrooms

m6
protein shake/glut/fruit juice

everybody have a GREAT WEEKEND!