ck2006 log

[ck2006]

Hey, you!!!!!!!!!!!!!!!!!

No beer for you, missy!! Beer is

That's it, whippage due CK:



I'm counting on you to kick my a$$ on this comp. Don't you dare let me down


I am sorry.... two beers, nachos and wings. I felt like ralphing after ug, I know I know, he took me to a sports bar and I should of just had water, it was good at first but after the 2nd beer I was sooooo ill. thank you for the whip. I am back on track....

May 27 - Day one of no alcohol
today is shoulders/calves/abs
1500 calories
300 calories burned
scale weight 135.4
mult/omega/apirin/vit c

3x15 - supersets

db shoulder press - 15
db later raises - 10
bentover straight arm DB kick backs - 20

Shoulder press - 35
cable lateral raises - 12.5
reverse peck deck - 40

seated machine calf raises - 20 (4x20)
standing on stairs calf raises (2x50)

 

[jenscats5]

^^

@ looking up "humina" - Did I spell it correctly??

Good luck on the NO alcohol!! I feel for ya and am right there with you!!

 

[ck2006]

^^

@ looking up "humina" - Did I spell it correctly??

Good luck on the NO alcohol!! I feel for ya and am right there with you!!

I started it already at the beginning of may, I am starting over again

Thanks!

 

[mermaid]

I am sorry.... two beers, nachos and wings. I felt like ralphing after ug, I know I know, he took me to a sports bar and I should of just had water, it was good at first but after the 2nd beer I was sooooo ill. thank you for the whip. I am back on track....

Don't apologise, I was just giving you shit!!! J/k, that's all. I know how hard it is. Sorry you were ill afterwards, that sucks.

 

[ck2006]

Don't apologise, I was just giving you shit!!! J/k, that's all. I know how hard it is. Sorry you were ill afterwards, that sucks.

I know, I guess I wasn't only apologizing to you but to myself! Iam actually allowed a Cheat DAY, and I haven't had a day in a long time, usually just a meal so I don't feel quite so bad now.

Kicked butt at the gym today so that makes up for it Tomorrow is cardio day and 1200 calories. I hope the rest of your weekend rocks!

 

[ck2006]

GO OILERS GO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

[iceprincess]

Good luck on the no alcohol - YOU CAN DO IT!!

Have fun today with cardio and 1200 cals (which seems LOW!!!)

 

[ck2006]

Good luck on the no alcohol - YOU CAN DO IT!!

Have fun today with cardio and 1200 cals (which seems LOW!!!)

Thanks, I WILL DO IT, hee he (again/alcohol)

Hope you have/had a great day!

 

[ck2006]

LEG DAY
scale weight 140.0 (arrr)
1800 cals eaten
600 cals burned

superset (4x20)
plea hack squats - 50
step ups on bench = 20

leg press = 120
ladies kick backs = 30

smith bench bum touch - 65
lying leg curls = 40

m1
4 eggs + 1 egg white
32g all bran + 1/2 cup of skim milk

m2
83g tuna
1 cup yogurt/1 tsp of flaxseed

m3
protein shake/glut/fruit juice

m4
1 bison burger
apple

m5
protein shake/glut/fruit juice

I hope everybody had a wonderful weekend! I thank everybody that is logging! One because it motivates my ass, two gives me ideas for tweaking my own!

Taking a new supp today so I can't take any other until I see how this one works. It is a fat burner called Ripped. if anyone has had experience with feedback welcome!

 

[sbt2082]

Hey girl!!! Diet is looking great Way to get right back on track after a night out on the town! Woo hooo