ck2006 log

[iceprincess]

Wow ck!! You are looking great - keep it up and best of LUCK with the move!! We will catch you on the other side

 

[Beauts]

WOW! WOW! WOW!

You are doing AWESOME!!! Your bi's are looking SWEEEEET!!! (and the rest of you, too - I'm an arm girl though)

Keep up the good work, CK!!

 

[*Bunny*]

How's the move honey ???

Miss ya round here ... update soon

 

[scorpiogirl]

 

[iceprincess]

 

[ck2006]

I am back!!! The move went smooth except the internet was down until today and my new washing machine doesn't work, but hopefully that will come tomorrow.

Today I go to look for a new gym, I am soo excited so the last week has been a wash but haven't gained any weight so must be doing something right.

I am going to try catch up on everybody's logs this week.

I hope everybody has been doing awesome!

 

[mm107]

Welcome back girl! Glad to have ya back to help whip some other people into shape!

GOOD LUCK!

Hope that washer machine works so u can wash ur smelly workout clothes from busting ya ass in the new gym!

 

[*Bunny*]

YAYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYY you're back !!!! Happy reading! FBC's & Treil's today ... OMG they are hilarious

 

[ck2006]

YAYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYY you're back !!!! Happy reading! FBC's & Treil's today ... OMG they are hilarious

Thanks, and thank for the comps on the other thread, you guys put a smile on my face! Found a gym, it rocks! it has a swimming pool, skating rink, gym, racket ball, indoor soccer (which I love and I think I will be signing up for) and a play place for the kids. The whole family is joining.

I love it!

 

[ck2006]

May 2
cals eaten 1800
cals burned 500

m1
4 egg whites/1 egg
32g all bran + 1/2 cup skim milk (mooo)

m2
protein shake/glut/fruit juice

m3
83g tuna
1/2 yogurt (moooo)

m4
apple
1 cup cottage cheese (mooo)

m5
110g salmon
cucumber
455g strawberries

m6
shake/glut/fruitjuice


Bis/tris/abs (supersets) (4x15)
standing one arm barbell curl - 20
triceps bench push ups - bodyweight

incline DB curls - 15
French Press - 25

Seated alternating DB curls - 15
Assisted dips - 90

ABS
fist over head 4x20
leg ups 4x20

Doc called today, go on thursday to find out my results of the MRI. Could be nothing, could be something. Can't change what is, just live my life the best that I can. (now I am going to puke)

ps.... central vacuums are awesome!