ck2006 log

[sbt2082]

Morning hun, you LOOK GREAT!!!!

 

[ck2006]

August 25

Diet will be the same as yesterday cause I don't have time to plan another
1390 calories (40p/30c/30f)
15 min cardio
hammer curl 4x10=25
concentration curl 2x10=25
ex bar curl 4x10=70
kickbacks 2x10=20
overhead extensions= 4x10=20
dips 2x10
30 min cardio

Sat=45 min cardio
sun=off

-doctors appointment today
- going to mom's house finally to give her b-day gift
- figure out simply accounting this weekend
-print off more business cards for hubby
-register for personal trainer course
- fill forms out and SEND THEM!

 

[Will2BLean]

Finally, you're going to the doctor!! It took ya long enough. Good for you!

 

[ck2006]

Finally, you're going to the doctor!! It took ya long enough. Good for you!

yeah, yeah going to have to do cardio tonight, coughing up a lung and fluid so I figure I will wait to see what docs says.

 

[Will2BLean]

yeah, yeah going to have to do cardio tonight, coughing up a lung and fluid so I figure I will wait to see what docs says.

Ack. Cardio + Coughing = Sucks Ass

 

[ck2006]

Ack. Cardio + Coughing = Sucks Ass

I wish it would suck the fat out of my ass, HAHAHAH LOL

 

[mm107]

u have a GREATTTTTTTTT WEEEEKENDDDDDDDDDDDDDDDDDDDDDDDD

KILLLLLLLLLLL THHHHHHATTTTTTT SHIIIIIIIITTTTTTT

 

[mm107]

WOW CK LET ME TELL YOU! I JUST SEEN THE PICS!!!!!!!!!!

U LOOK GREAT...ABS ARE COMING IN NICELY! YOU WILL LOOK GREAT COME CONTEST TIME!!!!!

WOW

nICE WORK ck!

 

[Will2BLean]

I wish it would suck the fat out of my ass, HAHAHAH LOL

You're too much!!


... MMMmmm ass fat. lol

 

[HiDnGoD]

You're too much!!


... MMMmmm ass fat. lol

Gotta have something soft for shape, out of season, LOL.