ck2006 log

[scorpiogirl]

Oh boy.....your trainer is going to tell you to go outside and find a switch from a tree!!!!!! BAD, ck!......BAD! lol

 

[HiDnGoD]

shrugs 3x12=25

Hi ck. I just have a question. When you write somehting like this, do you mean 3 sets of 12 reps at 25 lbs?

 

[sbt2082]

Oh boy.....your trainer is going to tell you to go outside and find a switch from a tree!!!!!! BAD, ck!......BAD! lol

FORRRRRRR SURE



Something like that anyways

 

[ck2006]

scorpio - nahh my husband did that last night! hee hee. He came home so he will definitley crack that whip, if I cheati cause I am wasting too much money if I fail (must repeat that daily) Kinda like it would be too much money for him if he cheated HAHAHAH

duckie - i know I have an X on my calendar not a check mark

hidn - yup hee hee

 

[ck2006]

August 16

weight: 139.2

10 min cardio (bike)
hack sqat 4x12=machine
dips 3x12
concentration curl 2x12=25
reverse pulley curl 2x12= (not sure have never done them before so we will see)
incline curl 3x12=20
30 min cardio (treadmill)

running late, slept in....

 

[jpt]

have a good workout!

i don't know how you people get up in the mornign and lift...i just can't do it

 

[ck2006]

have a good workout!

i don't know how you people get up in the mornign and lift...i just can't do it

thank you, trust me I wouldn't but, it is the only time the gym has daycare.

 

[Will2BLean]

Good morning, CK! Those reverse curls interesting. Have a good workout.

 

[sbt2082]

August 16

weight: 139.2

10 min cardio (bike)
hack sqat 4x12=machine
dips 3x12
concentration curl 2x12=25
reverse pulley curl 2x12= (not sure have never done them before so we will see)
incline curl 3x12=20
30 min cardio (treadmill)

running late, slept in....

Morning gorgeous
Looks like a nice workout ya got there!!!

 

[jenscats5]

Morning CK!! Good job on the workout!!