ck2006 log

[HiDnGoD]

Well the one company ended up being another insurance scam, so I didn't go. So we will see about the 2nd. No I didn't go to the doc, but it is in both eyes now!!!!

I see.

 

[ck2006]

I see.

I can't HA HA HAHA HA

 

[HiDnGoD]

I can't HA HA HAHA HA

I'm waiting for you to start typing like this: oentk sjdid rkreiodssn fc ner,mm fuio dskak. LOLOLOLOL.

 

[ck2006]

I'm waiting for you to start typing like this: oentk sjdid rkreiodssn fc ner,mm fuio dskak. LOLOLOLOL.

dslja dlpoui x,mn -093-49 LMAO

 

[jpt]

morning

 

[ck2006]

August 15

No sticker for me today, yesterday was bad, I ate breakfast, had meal 2 then got really busy, ended up ordering pizza and before I knew it I had 8 pieces and about 8 cookies that my daughter and I baked but then I didn't eat anything after that!?

I see my trainer again today.

weight 140

15min cardio
shrugs 3x12=25
upright row 4x12=45
rear delt fly 3x12=70
military press 2x12=25
side lateral raise 2x12=10
30 min cardio

m1
2 eggs
strawberries
2 whole wheat bread

m2-6 to come

ps.. Hello my name is ck and I am a carb addict, I have enjoyed carbs most of my life, however most recently like yesterday my cravings have gotten out of control. I need help....ahhhhh LOL!

 

[Will2BLean]

C'mon CK! Just say "No!" to lots of carbs. You're so close to competing. I know you can do it! Hopefully all the pizza and cookies got it out of your system for a while.

 

[HiDnGoD]

I loves me some pizza. It don't love me, though.

 

[ck2006]

August 15

No sticker for me today, yesterday was bad, I ate breakfast, had meal 2 then got really busy, ended up ordering pizza and before I knew it I had 8 pieces and about 8 cookies that my daughter and I baked but then I didn't eat anything after that!?

I see my trainer again today. So as per my trainer: deep tissue massage followed by massages there after! new poses and new pics tonight or tomorrow. The diet still the same, she told me what is done is done (about yesterday, she just said watch the sodium!)
weight 140

15min cardio (I rocked that ladder)
shrugs 3x12=25 (yeah, more like 95 pounds )
upright row 4x12= 45
rear delt fly 3x12=70
military press 2x12=25 (this would be 20)
side lateral raise 2x12=10 (more like 12 pounds )
30 min cardio

m1
2 eggs
strawberries
2 whole wheat bread

m2-
melba toast
strawberries
1/4 cup of tuna

ps.. Hello my name is ck and I am a carb addict, I have enjoyed carbs most of my life, however most recently like yesterday my cravings have gotten out of control. I need help....ahhhhh LOL!

off to do my cardio...

m3
1/4 cup tuna
peach
2 whole wheat bread
1/2 cup of skim milk
1/2 cup of carrots

m4
1/2 cup blueberries
1/4 cup of tuna
1/2 cucumber
6 melba toast

m5
chicken
green beans
1 1/2 cups of rice
salad

m6
6 strawberries
2 whole wheat
tsp pb

to do list
- find a job
- deficiency list
- register son for school
- retype hubby's resume
- buy mom b-day gift
-interview friday
- orientation (for boot camp) wednesday
- find kids a dayhome

 

[sbt2082]

NICEEEEEEEEEEEEEE workout Must be all that energy from the zaaaaa yesterday