ck2006 log

[ck2006]

Whats up CK! Killin that shiat or what?!?

=]

keep it up...when u gonna update pics =]

i bet u kick ass at the competiton.

I will either kick ass or just show my FAT one off LMAO just joking Actually the workouts have all rocked this week, it is funny you have my husband telling me to "kill that sh*7 now before it go!

 

[ck2006]

me too?



grrr I smell pizza too

Where are your pics young man? hmmmm, we haven't seen your fine body posted here in a awhile!

 

[ck2006]

"It was me!!!" - Jim Carey Style from Liar Liar lol You know the elevator scene?! Thank you hun I saw it. I am having these food fits, but not really paying too much attention to them (letting them get to me) since I am happy to have an appetite back, have more energy & feel much better

AHHH jim carey, and will ferro my FAVorite actors!

That is awesome to here, like you have taught me it is better to focus on your bodies health first!

 

[ck2006]

August 16

weight: 139.2

10 min cardio (treadmill)
hack sqat 4x12=machine
dips 3x12
concentration curl 2x12=25
reverse pulley curl 2x12= (not sure have never done them before so we will see) 84 pounds (oh yeah, oh yeah)
incline curl 3x12=20
30 min cardio (treadmill)

running late, slept in....

meals are awesome too

EXERCISING/EATING RIGHT/DRINKING WATER​

[/CENTER]4 OUT OF 5 DAYS



TO DO LIST
Way to much stuff and starting to feel a little overwhelmed, but I will start making a list in my day timer, stare at it and get nothing done (j/k)

 

[sbt2082]

meals are awesome too

EXERCISING/EATING RIGHT/DRINKING WATER​

[/CENTER]4 OUT OF 5 DAYS



TO DO LIST
Way to much stuff and starting to feel a little overwhelmed, but I will start making a list in my day timer, stare at it and get nothing done (j/k)

I bet my TO DO list is longer then yours.......

wanna trade

 

[ck2006]

I bet my TO DO list is longer then yours.......

wanna trade

It would be interesting! It would be a break for me to take yours. You get my 4 kids and husband with that list cause pretty much the list is all their stuff, ARRRRRR. LOL

 

[sbt2082]

It would be interesting! It would be a break for me to take yours. You get my 4 kids and husband with that list cause pretty much the list is all their stuff, ARRRRRR. LOL

Well I need some help with summer/fall cleaning so chop chop

 

[SgtSlaughter]

Where are your pics young man? hmmmm, we haven't seen your fine body posted here in a awhile!

I'll show you mine if you show me yours


wtf.

Just kidding!!!!

I'm not a fan of my bloated self... look good and big in clothes but eh, not so much nekkid right now, lol... my progress is gauged by numbers on my new routine not exactly how i'm looking... TOTALLY different "game" if you will. I will cut down again at some point... you'll DEFF see pics then cuz next time i'm going all out, i'm not stopping until I get rid of my damn lower ab fat

 

[ck2006]

Well I need some help with summer/fall cleaning so chop chop

summer/fall LOL, I need help everyday, LMAO

 

[sbt2082]

summer/fall LOL, I need help everyday, LMAO

I think half of the junk is jsut going to the dumpster... that will make life SOOO much easier