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ck2006 log
- Thread starter ck2006
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That's Great, on the Chest infection defection!ck2006 said:REST AND RELAXATION WEEKAugust 30-Sept 6
August 31
Today I woke up and was walking down the stairs. My upper legs and lower back were killing me. I thought to myself "I must of really worked out my legs yesterday" Then I remembered I haven't worked out.
I always assumed the pain and stiffness in the morning was due to weights and cardio! Not complaining.... observing.
Last night, fell off the wagon, and had 3 beers, can you say water, water, water today! But they tasted really, really really great! I consider that my cheat, hee hee.
On an even better note, my chest infection is almost gone!!!! I feel really good today. Yup I have my cravings for a smoke, boy do I have my cravings but all is good. Family has been really understanding, and just stay away from me! LOL, no just joking, it takes about 10 minutes for the cravings to go away so I have either just gone for a walk or beat my head against a wall (LOL)
Off to accupucture today
TO DO
-call for massage
-pedicure with mom on sunday
-call to rebook dentist appointment
This week off is probably the best thing I could of done for myself, and my family. But, man do I miss working out!!!!!! which is a good thing to though, it made me realize how dedicated I am to it.
Smoking. You can do it. You jave it in you to beat this insidious poison. As long as you find some distraction when you have the craving, you'll do fine.
Enlist Hubby's help.If you're beating your head against a padded wall, that's exercise. Quit it!
Accupuncture, massage, pedicure. I'm jealous.
ck2006
New member
My ACUPUCTURE EXPERIENCE
It was awesome, he shoved 3 inches needles in my butt and back, attached electrodes and I lied there for an hour. I must admit the ones in the butt hurt, butt (get it, ha ha) it got better. The needles are bigger cause they have to penitrate through more
Then he stuck ones in my neck for 4 minutes.
Now I am going to go back in a week if the pain hasn't gone away but he is 93% sure it won't come back. Yahoo!
I am also going back for the smoking thing but he wants the back thing cleared up first.
Now my hubby is going to go for his shoulder.
If this works, I will go back and kiss HIS butt!
It was awesome, he shoved 3 inches needles in my butt and back, attached electrodes and I lied there for an hour. I must admit the ones in the butt hurt, butt (get it, ha ha) it got better. The needles are bigger cause they have to penitrate through more
Then he stuck ones in my neck for 4 minutes.
Now I am going to go back in a week if the pain hasn't gone away but he is 93% sure it won't come back. Yahoo!
I am also going back for the smoking thing but he wants the back thing cleared up first.
Now my hubby is going to go for his shoulder.
If this works, I will go back and kiss HIS butt!
What's the prob with yer hubby's shoulder? I have shoulder issues too. I'm going for ultra sound & X-rays. Then prolly physio.ck2006 said:My ACUPUCTURE EXPERIENCE
It was awesome, he shoved 3 inches needles in my butt and back, attached electrodes and I lied there for an hour. I must admit the ones in the butt hurt, butt (get it, ha ha) it got better. The needles are bigger cause they have to penitrate through more
Then he stuck ones in my neck for 4 minutes.
Now I am going to go back in a week if the pain hasn't gone away but he is 93% sure it won't come back. Yahoo!
I am also going back for the smoking thing but he wants the back thing cleared up first.
Now my hubby is going to go for his shoulder.
If this works, I will go back and kiss HIS butt!
BTW, glad your 'puncture went good. 93% sure? Why not 90%, or 95%?
THAT IS FANFRICKINTASTIC! Feels kinda weird when you got muscles twitching with those electrodes eh?They shouldn't hurt, pressure maybe but not hurt. If you ever feel pain or stinging, the need to replaced IMO.ck2006 said:My ACUPUCTURE EXPERIENCE
It was awesome, he shoved 3 inches needles in my butt and back, attached electrodes and I lied there for an hour. I must admit the ones in the butt hurt, butt (get it, ha ha) it got better. The needles are bigger cause they have to penitrate through more
Then he stuck ones in my neck for 4 minutes.
Now I am going to go back in a week if the pain hasn't gone away but he is 93% sure it won't come back. Yahoo!
I am also going back for the smoking thing but he wants the back thing cleared up first.
Now my hubby is going to go for his shoulder.
If this works, I will go back and kiss HIS butt!
ck2006
New member
*Bunny* said:THAT IS FANFRICKINTASTIC! Feels kinda weird when you got muscles twitching with those electrodes eh?They shouldn't hurt, pressure maybe but not hurt. If you ever feel pain or stinging, the need to replaced IMO.
All of them hurt! especially when he wiggled them. My back is killing me right now, but I think it is due to being so tense as he inserted 3 inch needles into my behind. Still being optimistic though, man I hope this works, if it does I swear I will go into acupuncture myself!
Yup, there I lye on the table as my ass is twitching for an hour
, I had to laugh. Then he asked me if I wanted a light blanket to cover my ass, I told him, why You already seen my goods LOL. Afterwards he told me to get up slowly and I can see why, I almost fainted. I was all light headed, tried to walk couldn't do it for like 5 minutes.hidngod- my hubby's shoulder hurts due to an old football injury LOL. actually he injured it a couple of years ago lifting weights he thinks (the rotator cuff I believe). 93% because he treated me for one thing, but it could quite possibly be another. The treatment he gave me he said was quite intense so he didn't want to do anything else.
That's interesting that he pinned you when you were so tense AND gave you an intense treatment the 1st go round. Seems like he wants to get down to it. Are you going to see him again for follow up? I was treated for 'one thing' but it could very well have been something else, but my pains weren't very 'physical' if you know what I mean...ck2006 said:
My back is killing me right now, but I think it is due to being so tense as he inserted 3 inch needles into my behind. Still being optimistic though, man I hope this works, if it does I swear I will go into acupuncture myself!
Yup, there I lye on the table as my ass is twitching for an hour
hidngod- my hubby's shoulder hurts due to an old football injury LOL. actually he injured it a couple of years ago lifting weights he thinks (the rotator cuff I believe). 93% because he treated me for one thing, but it could quite possibly be another. The treatment he gave me he said was quite intense so he didn't want to do anything else.
ck2006
New member
*Bunny* said:
Well that is what he said, he wants to get to the problem so I am not in so much pain, he also said when this works I can go back to doing squats, but I may have to go for one more treatment too, so we shall see. It was interesting cause he found these two nodules in my lower back and said never massage them and never put heat on your back, it may seem nice but it makes things worse Yup, definitly seeing him again he said he doesn't want me walking around with the slightest pain and says he can fix it soooo
and thank you for suggesting the ice
, I forgot he told me to ice my back and butt when I got home. YOU ROCK
I got your back ahahah I made funny! Paper up... Have a great day, BUSY day at work todayck2006 said:Well that is what he said, he wants to get to the problem so I am not in so much pain, he also said when this works I can go back to doing squats, but I may have to go for one more treatment too, so we shall see. It was interesting cause he found these two nodules in my lower back and said never massage them and never put heat on your back, it may seem nice but it makes things worse Yup, definitly seeing him again he said he doesn't want me walking around with the slightest pain and says he can fix it soooo
and thank you for suggesting the ice
ck2006
New member
REST AND RELAXATION WEEK
August 30-Sept 6
September 1
mother in law is coming over today to bake apple pies, cake, crisp. Got some apples from my aunt. She smokes, so this should be interesting. I have never smoked in the house so it shouldn't be to bad.
took an anti-inflammatory last night, back got way to bad to even sleep. it feels better today but I am not sure from which one the accu or the anti, but I will find out later today when it wears off. But I slept until 8:30 this morning, first time I ever slept in all summer.
Hubby started his new job today, I am sooo excited and nervous for him. Going to make a huge supper for him for when he gets home.
other than that, going through workout withdrawal, arrrr, but it is all good
TO DO LIST
-pedicure (saturday)
-call for a massage
- enter invoices for business
Have a good one!
J
jenscats5
Guest
Hi CK!! Ready for back to school?? Great job on the not smoking!! SOOOOO proud of ya!! {{{Hugs!}}} Why provide a profit to a company to poison your body??
ck2006
New member
Good morning!!!!!
So I was up till 3:00 am last night entering inventory, invoicing and setting the assets up for my hubby! Fell asleep on the couch.
My back is pain friggin free!!!!!!!!!!!!!!!! I love it!!!!! usually if I sit that long I can't move for two days. Shit usually if I sit for 1/2 hour I can't move for two days, THIS ROCKS!!!!!!!!!!!!!
I am officially going through workout withdrawal, my hubby is taking me for a long walk today (I sound like a dog LOL). I want to workout soooooo bad, but I won't. Get your whips out!!!! Due to the good old monthly and well eating not soooo good, pants are a wee tight, I had to move up a size. and I am not drinking enough water.
smoking or lack there of is going good! Mother in law wanted to leave me some, but I said NOOOOOOOOOOOOO!
So for today
-pedicure
-going out for lunch with mom
-getting my haircut/dye sometime this week
So I was up till 3:00 am last night entering inventory, invoicing and setting the assets up for my hubby! Fell asleep on the couch.
My back is pain friggin free!!!!!!!!!!!!!!!! I love it!!!!! usually if I sit that long I can't move for two days. Shit usually if I sit for 1/2 hour I can't move for two days, THIS ROCKS!!!!!!!!!!!!!
I am officially going through workout withdrawal, my hubby is taking me for a long walk today (I sound like a dog LOL). I want to workout soooooo bad, but I won't. Get your whips out!!!! Due to the good old monthly and well eating not soooo good, pants are a wee tight, I had to move up a size. and I am not drinking enough water.
smoking or lack there of is going good! Mother in law wanted to leave me some, but I said NOOOOOOOOOOOOO!
So for today
-pedicure
-going out for lunch with mom
-getting my haircut/dye sometime this week
ck2006
New member
JOKE OF THE DAY!!!!
The Seven Dwarfs go to the Vatican, and because they are "The Seven
Dwarfs"
they get ushered in to see the Pope. Dopey leads the pack. "Dopey my
son"
says the Pope "what can I do for you?" Dopey says, "Excuse me Your
Excellency, but are there any dwarf nuns in Rome? " The Pope wrinkles
his
brow at the odd question, thinks for a moment and answers, "No Dopey,
there
are no dwarf nuns in Rome."
In the background a couple of dwarfs begin snickering. Dopey turns
around
and gives them a glare, silencing them. Dopey turns then turns back to
the
Pope and says, "Your Worship, are there any dwarf nuns in all of
Europe?"
The Pope, puzzled now, again thinks for a moment and then answers "No
Dopey,
there are no dwarf nuns in of Europe."
This time all the dwarfs burst into laughter. Once again, Dopey turns
around and silences them all with an angry glare.
Dopey turns back and says, "Mr. Pope! Are there ANY dwarf nuns in the
whole
world?" "I'm sorry, my son, there are no dwarf nuns anywhere in the
world."
The other dwarfs collapse into a heap, rolling, and laughing, pounding
on
the floor, tears rolling down their cheeks as they begin chanting:
"Dopey fucked a penguin! Dopey fucked a penguin!"
The Seven Dwarfs go to the Vatican, and because they are "The Seven
Dwarfs"
they get ushered in to see the Pope. Dopey leads the pack. "Dopey my
son"
says the Pope "what can I do for you?" Dopey says, "Excuse me Your
Excellency, but are there any dwarf nuns in Rome? " The Pope wrinkles
his
brow at the odd question, thinks for a moment and answers, "No Dopey,
there
are no dwarf nuns in Rome."
In the background a couple of dwarfs begin snickering. Dopey turns
around
and gives them a glare, silencing them. Dopey turns then turns back to
the
Pope and says, "Your Worship, are there any dwarf nuns in all of
Europe?"
The Pope, puzzled now, again thinks for a moment and then answers "No
Dopey,
there are no dwarf nuns in of Europe."
This time all the dwarfs burst into laughter. Once again, Dopey turns
around and silences them all with an angry glare.
Dopey turns back and says, "Mr. Pope! Are there ANY dwarf nuns in the
whole
world?" "I'm sorry, my son, there are no dwarf nuns anywhere in the
world."
The other dwarfs collapse into a heap, rolling, and laughing, pounding
on
the floor, tears rolling down their cheeks as they begin chanting:
"Dopey fucked a penguin! Dopey fucked a penguin!"
ck2006
New member
jenscats5 said:
Great job on the not smoking!! SOOOOO proud of ya!! {{{Hugs!}}} Why provide a profit to a company to poison your body??
It's the most wonderful time of the year!!! yup all ready except for hair cuts. My oldest son who is 11 is in men's size 9 shoes! and we are now entering the "I want brand name clothes fase!"
and thanks
ck2006
New member
sbt2082 said:Sooooo... YOU ARE who I should have been callin
yup, maybe it was me subconsiously worried about your arrival. I would of kept you awake ranting about account numbers, misc transactions and stupid invoices. it was quite comical last night trying to figure things out.
ck2006
New member
*Bunny* said:GREAT NEWS ABOUT THE BACK!!!!
You did good... please give me your M-I-L's # ... I am going to reprimand her... great job on the will power!!!
You, like a dog? lol pshawwww NEVER ... walkme honey please.... *leash in mouth* I know youre into that kinky stuff
hee hee hee, all about the whips, handcuffs and chains!
J
jenscats5
Guest
Hi CK!! I like the pics today.....
florencia
Banned
Good Morning CK!
Greta job on not smoking! I was smoking a bit, started with social smoke, and then 1 at home when I was exhausted, it was like the reward(?)...so I would go to bed dizzy...and passout...LOl...what a way to reward myself huh? Well I have not smoked like in a week, decided not to, because it was just stalling me, and also It was not " delightful" anymore...lungs had grown accustomed to the smoke I guess and I did not feel the inhaling anymore...so gave it up...Hope it stays that way...
Great news on your back!!!
Greta job on not smoking! I was smoking a bit, started with social smoke, and then 1 at home when I was exhausted, it was like the reward(?)...so I would go to bed dizzy...and passout...LOl...what a way to reward myself huh? Well I have not smoked like in a week, decided not to, because it was just stalling me, and also It was not " delightful" anymore...lungs had grown accustomed to the smoke I guess and I did not feel the inhaling anymore...so gave it up...Hope it stays that way...
Great news on your back!!!
ck2006
New member
September 4th
141.8 pounds
Shadow is going to beat me, I lost his workout plan, sooooooo when or if he has time
So for tonight.....
cardio 30 minutes on the treadmill
Hammer curl 3x8=15
Barbell curl 3x8=65
french press 3x8=40
Skull crusher 3x8=40
military press 3x8=20
rear delt fly 3x8=10
Abs=
bicycles
fist over head
Not supposed to working out until Wednesday but I can't not do it. Feel 100 percent so I gotta do something.
TO DO LIST
-make lunches for tomorrow
- get everything out for the morning rush
-go to mother in laws for supper
141.8 pounds
Shadow is going to beat me, I lost his workout plan, sooooooo when or if he has time
So for tonight.....
cardio 30 minutes on the treadmill
Hammer curl 3x8=15
Barbell curl 3x8=65
french press 3x8=40
Skull crusher 3x8=40
military press 3x8=20
rear delt fly 3x8=10
Abs=
bicycles
fist over head
Not supposed to working out until Wednesday but I can't not do it. Feel 100 percent so I gotta do something.
TO DO LIST
-make lunches for tomorrow
- get everything out for the morning rush
-go to mother in laws for supper
Yer gonna red her M.I.L.?*Bunny* said:GREAT NEWS ABOUT THE BACK!!!!
You did good... please give me your M-I-L's # ... I am going to reprimand her... great job on the will power!!!
You, like a dog? lol pshawwww NEVER ... walkme honey please.... *leash in mouth* I know youre into that kinky stuff
No comment on Kinky stuff.
Congrats on the willpower ck.
Have a good "first day of school" tomorrow. How many do you have? 7? Are they all going to school?
ck2006
New member
HiDnGoD said:Yer gonna red her M.I.L.?
No comment on Kinky stuff.
Congrats on the willpower ck.
Have a good "first day of school" tomorrow. How many do you have? 7? Are they all going to school?
11 year old boy
10 year old boy
4 year old girl
2 year old girl
My oldest goes to school in our town so I will be driving him and taking the girls, first day in a new school.
My 2nd oldest (step son) goes to school in the town we used to live in so his mom will be taking him tomorrow. We have to return him tonight
I am actually excited, this is the first week my hubby works in town. I am going to start going to the gym at night so we don't have to pay for daycare at the gym (they don't have the volunteer system anymore) and he went to the gym for the first time today in like a month. I am hoping it will be a regular thing for him now.
Sounds like quite a handful.ck2006 said:11 year old boy
10 year old boy
4 year old girl
2 year old girl
My oldest goes to school in our town so I will be driving him and taking the girls, first day in a new school.
My 2nd oldest (step son) goes to school in the town we used to live in so his mom will be taking him tomorrow. We have to return him tonight
I am actually excited, this is the first week my hubby works in town. I am going to start going to the gym at night so we don't have to pay for daycare at the gym (they don't have the volunteer system anymore) and he went to the gym for the first time today in like a month. I am hoping it will be a regular thing for him now.
Don't work yourself too hard yet. Even if you feel good, you are prolly still recovering.
K to Hubby, LOL.
You're being paged, LOL.
http://www.elitefitness.com/forum/showthread.php?t=505332
http://www.elitefitness.com/forum/showthread.php?t=505332
ck2006
New member
September 5
It's the most wonderful time of the year!. The weekend was a little too good. But officially on track today! I am actually going to be doing cardio in the morning from now on and weights in the evening. It will work better with our schedule and my hubby is going back to the gym Also until I get the chicken precooked it is tuna, tuna tuna!
weight 144 (arrrr, my own doing)
Cardio 30 minutes treadmill (310 cals burned and it felt greatttttt!)
m1
all bran 1 cup
yogurt 1/5 cup
flaxseed .5 tablespoon
2 eggs
m2
tuna 1/2 cup
apple
m3
cucumber
tuna 1/2 cup
apple
m4
tuna 1 cup
1 whole grain bread
m5
4 oz of chicken breast
yam 1/2 cup
lettuce
green beans 1/2 cup
m6
2oz chicken
1 bread
1396 calories
40 p
35 c
25 f
Weights to be determined when I get there tonight
barbell rows 5x5
bench press 5x5
deadlifts 1 set of 20
standing calf raises 2 sets of 20
TO DO
haircut/dye
call for a massage and pedicure (never happened this weekend )
It's the most wonderful time of the year!. The weekend was a little too good. But officially on track today! I am actually going to be doing cardio in the morning from now on and weights in the evening. It will work better with our schedule and my hubby is going back to the gym
Also until I get the chicken precooked it is tuna, tuna tuna!weight 144 (arrrr, my own doing)
Cardio 30 minutes treadmill (310 cals burned and it felt greatttttt!)
m1
all bran 1 cup
yogurt 1/5 cup
flaxseed .5 tablespoon
2 eggs
m2
tuna 1/2 cup
apple
m3
cucumber
tuna 1/2 cup
apple
m4
tuna 1 cup
1 whole grain bread
m5
4 oz of chicken breast
yam 1/2 cup
lettuce
green beans 1/2 cup
m6
2oz chicken
1 bread
1396 calories
40 p
35 c
25 f
Weights to be determined when I get there tonight
barbell rows 5x5
bench press 5x5
deadlifts 1 set of 20
standing calf raises 2 sets of 20
TO DO
haircut/dye
call for a massage and pedicure (never happened this weekend
)
Last edited:
you are needed here gf
ck2006
New member
ck2006
New member
oh my, my son's first day in a new grade and school. I think I am more nervous than he is. I have knots in my tummy, he has to take a bus today for the first time, not only that he has to transfer buses in the middle on his way to and from school.
I think I may just end up driving him. I know I know, gotta start giving him some independance, ahhhhh. LOL
I think I may just end up driving him. I know I know, gotta start giving him some independance, ahhhhh. LOL
ck2006
New member
Weights to be determined when I get there tonight....
DETERMINED!
barbell rows 5x5 (45, 65, 65, 65, 65)
bench press 5x5 (45, 65, 85, 85,85)
deadlifts 1 set of 20 (65)
standing calf raises 2 sets of 20 (35, 45)
Holy total body workout! Deadlifts are the bomb!!!! I love them. I felt like a million bucks going back to the gym.
Shadow your da bomb!
DETERMINED!
barbell rows 5x5 (45, 65, 65, 65, 65)
bench press 5x5 (45, 65, 85, 85,85)
deadlifts 1 set of 20 (65)
standing calf raises 2 sets of 20 (35, 45)
Holy total body workout! Deadlifts are the bomb!!!! I love them. I felt like a million bucks going back to the gym.
Shadow your da bomb!
J
jenscats5
Guest
Hi CK!!
ck2006
New member
For Sept 6
Weight:141.2
Cardio 30 minutes treadmill
m1
all bran 1 cup
yogurt 1/5 cup
flaxseed .5 tablespoon
2 eggs
m2
protein shake
apple
m3
cucumber
2 oz of chicken
.5 yogurt
m4
pb tsp
2 whole grain bread
m5
2 oz of chicken breast
lettuce
green beans 1/2 cup
m6
protein shake
apple
Calories Eaten Today
grams cals %total
Total: 1396
Fat: 45 405 30%
Sat: 10 92 7%
Poly: 14 124 9%
Mono: 16 140 10%
Carbs: 155 437 32%
Fiber: 46 0 0%
Protein: 129 516 38%
Alcohol: 0 0 0%
TO DO LIST
-call for flippin haircut/dye already!
Weight:141.2
Cardio 30 minutes treadmill
m1
all bran 1 cup
yogurt 1/5 cup
flaxseed .5 tablespoon
2 eggs
m2
protein shake
apple
m3
cucumber
2 oz of chicken
.5 yogurt
m4
pb tsp
2 whole grain bread
m5
2 oz of chicken breast
lettuce
green beans 1/2 cup
m6
protein shake
apple
Calories Eaten Today
grams cals %total
Total: 1396
Fat: 45 405 30%
Sat: 10 92 7%
Poly: 14 124 9%
Mono: 16 140 10%
Carbs: 155 437 32%
Fiber: 46 0 0%
Protein: 129 516 38%
Alcohol: 0 0 0%
TO DO LIST
-call for flippin haircut/dye already!
Last edited:
J
jenscats5
Guest
ck2006 said:
so far so good!! Busy!!
WoNderWoMan25
New member
ck2006 said:For Sept 6
Weight:141.2
TO DO LIST
-call for flippin haircut/dye already!
ooooooh! whatcha doing with your hair?
ck2006
New member
wonderwoman-the cutting partnot sure just yet, but getting darking foils, I always go blonde for the summer and darker for the school year
-bunny - yup made it home, walked him to the bus stop today to make sure he got on and have my cell phone on all day, just in case
mm-good morning!!!!!!!!!!!!!!!!
-bunny - yup made it home, walked him to the bus stop today to make sure he got on and have my cell phone on all day, just in case
mm-good morning!!!!!!!!!!!!!!!!
ck2006
New member
sbt2082 said:
Hellllllllllo there sweetie!
Hellloooooooo, off to shower, I stink! on another note, and I am going to ask this cause it is my log.... and laugh away but I want to know if this is true so....
Has anyone noticed they have had to shave more since they started working out....kay laugh..... now answer my question LMAO.
My husband said it was due to working out and more testosterone???? I have to shave my legs morning and night lately
Done laughing yet LOL
SgtSlaughter
New member
Stinky ewwwww 
Yes, just start braiding the extra hair, lol.
Yes, just start braiding the extra hair, lol.
WoNderWoMan25
New member
ck2006 said:wonderwoman-the cutting partnot sure just yet, but getting darking foils, I always go blonde for the summer and darker for the school year
Same here! I made it fun and went with some red and browns along with the blonde for fall. I will check the NEW LOG for updates.
J
jenscats5
Guest
ck2006 said:Hellloooooooo, off to shower, I stink! on another note, and I am going to ask this cause it is my log.... and laugh away but I want to know if this is true so....
Has anyone noticed they have had to shave more since they started working out....kay laugh..... now answer my question LMAO.
My husband said it was due to working out and more testosterone???? I have to shave my legs morning and night lately
Done laughing yet LOL
Well as you lose bf, you may grow more hair cuz your body is trying to keep itself warm, etc......I noticed it too.....
New log!! yayyyy!!
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