ck2006 log

[HiDnGoD]

Yeah, I think he would like the same, but the dinner thing a no go, too much money, but it might be fun to cook together, I will leave the mess for the kids to clean up when they get home. LOL

Thank you

That would work, as long as; a. there isn't too much cleanup, or b. the kids will actually do it.

I'm outa here. I turn into a pumpkin in 9 minutes. Have a good night.

 

[mermaid]

GOOD MORNING!!!!!!!!!!!!!!!!!!!!

No coffee, tho..... Just tea

 

[Roonytunes]

Have a great day, CK! TGIF

 

[ck2006]

Friday, August 11th

Woke up this morning to one of our soldiers funeral on the television, not to put a damper on a start to a wonderful weekend, but it made me realize how

thankful I am to have a wonderful family, friends, life and the ability and freedom to be able to do what ever I want with the future I have.

I hope everybody has a wonderful weekend!

 

[Will2BLean]

Hi, CK! I am just now catching up on the last couple pages of your log. I've been stupid busy at work, so I'm falling behind.

You could always do the cliche (but fun!) lingere, cool whip, strawberries, chocolate syrup, caramel, candles thing for your anniversary.

 

[ck2006]

Hi, CK! I am just now catching up on the last couple pages of your log. I've been stupid busy at work, so I'm falling behind.

You could always do the cliche (but fun!) lingere, cool whip, strawberries, chocolate syrup, caramel, candles thing for your anniversary.

As long as he is eating it (I guess that kinda sounded sick, hee hee)

 

[ck2006]

august 11
weight 142 = what can one expect with 4 beers and icecream with topping
10 min cardio killed that sh*&( on jacobs ladder
2x10 sets
between bench push ups with one foot on bench these rocked
flat fly twist = 25
bent over row = 25
pull ups (yeah right) downs = 90
back extensions
30 min cardio going to do a HITT and I am off.......

m1
2 eggs
2 whole wheat bread
4 strawberries
1 cup skim milk

m2
1 rice cake
1/2 cup of blue berries
1/4 cup tuna

m3
6 melb toast
1/2 cup of carrots
1/2 cucumber
1/4 cup tuna

m4
1 slice of cheese
1 apple
2 whole wheat bread
1 chicken thigh

m5
chicken
1 cup of green beans
1 cup of salad
1 1/2 cups of rice
1 cup of milk

m6
6 melba toast
6 strawberries

Goal: to either lose 2 pounds this week or better see my muscle in my legs and tummy
got a little ways up on a pull up (like I bent my elbows, but its a start, hee hee)

edited due to no protein meal 2, and 4, 6 doesn't get any as per trainer? (thanks scorpio!!!)

 

[scorpiogirl]

I have a suggestion, but you'd have to have a REAL close girlfriend, LOL.
With the Jacuzzi & fireplace, it sounds like you have it made anyways. Hell, I'd never leave the house except to get wine & (low fat) whipped cream.

LOL - I second THAT!!!!!

 

[scorpiogirl]

august 11
weight 142 = what can one expect with 4 beers and icecream with topping
10 min cardio killed that sh*&( on jacobs ladder
2x10 sets
between bench push ups with one foot on bench these rocked
flat fly twist = 25
bent over row = 25
pull ups (yeah right) downs = 90
back extensions
30 min cardio going to do a HITT and I am off.......

m1
2 eggs
2 whole wheat bread
4 strawberries
1 cup skim milk

m2
1 rice cake
1/2 cup of blue berries

m3
6 melb toast
1/2 cup of carrots
1/2 cucumber
1/4 cup tuna

m4
1 slice of cheese
1 apple
2 whole wheat bread

m5
chicken
1 cup of green beans
1 cup of salad
1 1/2 cups of rice
1 cup of milk

m6
6 melba toast
6 strawberries

Goal: to either lose 2 pounds this week or better see my muscle in my legs and tummy
got a little ways up on a pull up (like I bent my elbows, but its a start, hee hee)

HEY, HEY, HEEEEEYYYYYYYY - WHERE'S THE BEEF? I mean meals 2, 5, 6 are protein free?!?!?! tsk tsk

 

[ck2006]

HEY, HEY, HEEEEEYYYYYYYY - WHERE'S THE BEEF? I mean meals 2, 5, 6 are protein free?!?!?! tsk tsk

ey, good catch, oops let me go edit, good call, I totally missed that, made my food up late last night,

seriously thank you, thank you thankyou