chicken changeup

[CoBra666]

lookin for some healthy ways to spice up steamed chicken breast. been eating it for way too long. ill mix it in with rice, or whole grain pasta, eat it straight with just hot sauce, but damn its just getting so boring. i eat about 2-4 chicken breasts a day. as part of my lunch, and ill usually have an extra one or 2 cooked up for a snack later in the day i can bring with me. so portability would be nice. thx

 

[SouthernLord]

Ground turkey is a good change of pace.

1 pound of ground white meat turkey
diced onions and green peppers
1/2 can of black beans drained

2tsp garlic salt
1tbsp cumin
1tbsp chili powder

Combine all and form into patties. Grill or pan fry in olive oil. Add a slice of havarti cheese to each burger and you're money.

 

[jiggagold]

damn i need some more of those recipes playa

 

[Bucszilla]

damn i need some more of those recipes playa

No kidding!

SouthernLord, make a self-titled thread and put all of your favorite recipes...c'mon man, you know you want to

 

[CoBra666]

yeah that sounds damn good. but is there anything specific with chicken breast to do. the kitchen at work has chicken breast as really there only decent option usually. but yeah +1 to more recipes Southern

 

[littlebunny]

Why not get your chicken breast MINCED, add chopped onions (whatever you want really) and make patties out of them?

i do this quiet often now as you can add practically anything .

 

[GrumpyOldMan]

I love spicy; that sounds good, but I'd probably use Garlic Powder over Garlic Salt. Although I'd be toxic at those levels.

 

[CheapPinz]

do you have a grill? I like chicken with italian dressing on the grill...it just tastes great. I've also sliced chicken into thin cutlets, bashed it with a cooking mallet, and then you can make a rolled chicken meal...like with cheese in between. yum

 

[misguided03]

Marinate it in wishbone Italian and grill or I also like basque fish sauce (it's like red wine and spices)

 

[CoBra666]

well see, the thing is i live in a camp for most of the year for work. and really the only good healthy option is chicken breast steamed. so i cant really cook it myself. but i get choice of veggies, sauces, kinda thing