Chest

[Goat23]

Yeah I'd add a dumbbell lift each workout now.after 4 months you'll start to be adapting so each chest workout swap out say flat bb press for flat db press then change it to inclines next workout after that

 

[Anthony1980]

Its all good guys! I've picked up a lot of good advise here and greatful for it. I've thought about each week alternating one week bb, the following week db and so on. I've done a little bit of db work just not a lot. I haven't tried to max yet but flat bench db at 110lbs so far.

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