chest workout

[bigdave2628]

Today was the 5th time i did chest this year. Had to lay off cause of shoulder issues. But today was awesome. Did 265 10 sets of 10 reps. Then a max rep of 405. Feel great no shoulder pain. Want over 500lbs raw again

 

[Tblock1]

Nice 10x10x265 is a lot of volume! Then getting 405 after that? Shit..........

 

[bigdave2628]

Yes sir. Found it in the last muscle fitness magazine. Said do 10x10. Then still felt good so i wanted to see what i could get

 

[needtogetaas]

good to get back into something you love doing aint it bro?

 

[bigdave2628]

good to get back into something you love doing aint it bro?

Like u cant believe brother

 

[lookinfit75]

I'd like to know how the 10x10 works for you. I started doing it with the same weight last week and fuck did it make me sore. I actually am still a bit sore a week after the workout. Are you doing anything else besides flat bench in this particular workout?

 

[bigdave2628]

I'd like to know how the 10x10 works for you. I started doing it with the same weight last week and fuck did it make me sore. I actually am still a bit sore a week after the workout. Are you doing anything else besides flat bench in this particular workout?

No bro just flat bench. Just do one exercise per bodypart

 

[lookinfit75]

No bro just flat bench. Just do one exercise per bodypart

Oh ok. I did flat and hammer strength incline with skull crushers for tris. That would probably explain why I am still sore haha.