chest exercises?

[gymtime]

While your grip does have an effect on what part of the muscle is emphasized, how that translates into visible results is negligible. You can vary your grip, or even your incline all you want. As long as you're doing a complete chest workout, you will not notice any differences in the mirror.

 

[louden_swain]

Emphasive incline presses in your routine and you will be satisfied with your overall pectoral development!!

Bench Presses are overrated in terms of a mass building exercise.

I have been training for several years and I have discovered this.