chest/back

[PolishHammer1977]

I liked it so much last week that I decided to continue it.

Incline Barbell Press - 275 - 5X5
Flat Press - 295 - 10X2

Bar Rows - 275 - 3X5
Face Pulls - 50 - 30X2

Chest work felt smooth and I can definitely go up for next week.
Back was really good too. I went with the 3X5 bc I did my first set slower than usual (cadence wise) and I could only get 3 strict reps. I thought it made sense to continue the pace.
Workout lasted 45 minutes. Tremendous pump!

Overtraining lol

ps..........Thanx B-Fold and Cheese for the videos for Face Pulls. Spatts also for the pic demo. They felt good and I will definitely keep them going!

 

[b fold the truth]

Those are some nice numbers man...seriously!!!

B True

 

[PolishHammer1977]

Thanx B. I am climbing....slowly but surely. The real mission is not in the gym for me....It's the fact that I have to eat so god damn much just to keep the ball rolling. I have a small idea as to what it must be like for you and the calories. Whew!

 

[louden_swain]

You are overtraining!!!!


























Just Kidding!!!! Keep Up the good work!!!

 

[WarriorPL]

Nice numbers polack.

 

[PolishHammer1977]

lol @ Loudin. I looked @ it and said to myself, "No, not you too!" and then I scrolled to the bottom.
Nice trick and thanx!